| September 2024 |
| Sun 1st: |
345 *
|
22%
|
fat: 11.77g |
| |
protein: 21.83g |
| |
carbs: 37.30g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
816 *
|
51%
|
fat: 23.79g |
| |
protein: 48.00g |
| |
carbs: 105.16g |
|
-
|
-
|
| Tue 27th: |
952 *
|
60%
|
fat: 38.81g |
| |
protein: 54.78g |
| |
carbs: 104.13g |
|
-
|
-
|
| Sat 17th: |
1347 *
|
84%
|
fat: 75.02g |
| |
protein: 68.12g |
| |
carbs: 101.39g |
|
-
|
-
|
| Fri 16th: |
1264 *
|
79%
|
fat: 59.37g |
| |
protein: 54.38g |
| |
carbs: 126.08g |
|
-
|
-
|
| Thu 15th: |
1473 *
|
92%
|
fat: 71.39g |
| |
protein: 61.16g |
| |
carbs: 147.20g |
|
-
|
-
|
| Tue 13th: |
1160 *
|
72%
|
fat: 54.37g |
| |
protein: 46.51g |
| |
carbs: 126.46g |
|
-
|
-
|
| Mon 12th: |
242 *
|
15%
|
fat: 7.48g |
| |
protein: 13.04g |
| |
carbs: 30.29g |
|
-
|
-
|
| Thu 8th: |
1054 *
|
66%
|
fat: 39.57g |
| |
protein: 49.57g |
| |
carbs: 133.99g |
|
-
|
-
|
| Wed 7th: |
502 *
|
31%
|
fat: 18.49g |
| |
protein: 30.94g |
| |
carbs: 53.74g |
|
-
|
-
|
| Tue 6th: |
1185 *
|
74%
|
fat: 42.90g |
| |
protein: 84.53g |
| |
carbs: 120.78g |
|
-
|
-
|
| Mon 5th: |
769 *
|
48%
|
fat: 30.14g |
| |
protein: 53.16g |
| |
carbs: 72.74g |
|
-
|
-
|
| Sat 3rd: |
1332 *
|
83%
|
fat: 49.55g |
| |
protein: 104.54g |
| |
carbs: 119.97g |
|
-
|
-
|
| Thu 1st: |
1282 *
|
80%
|
fat: 48.92g |
| |
protein: 60.75g |
| |
carbs: 148.26g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
1251 *
|
78%
|
fat: 57.06g |
| |
protein: 66.61g |
| |
carbs: 117.49g |
|
-
|
-
|
| Mon 29th: |
240 *
|
15%
|
fat: 9.76g |
| |
protein: 15.21g |
| |
carbs: 22.11g |
|
-
|
-
|
| Sat 27th: |
1005 *
|
63%
|
fat: 44.03g |
| |
protein: 63.74g |
| |
carbs: 89.98g |
|
-
|
-
|
| Fri 26th: |
1060 *
|
66%
|
fat: 57.12g |
| |
protein: 42.65g |
| |
carbs: 98.42g |
|
-
|
-
|
| Thu 25th: |
1093 *
|
68%
|
fat: 41.84g |
| |
protein: 69.07g |
| |
carbs: 109.20g |
|
-
|
-
|
| Wed 24th: |
775 *
|
48%
|
fat: 30.87g |
| |
protein: 58.50g |
| |
carbs: 65.12g |
|
-
|
-
|
