| July 2010 |
| Sat 17th: |
-
|
-
|
|
2199
|
-
|
| Fri 16th: |
1870
|
89%
|
fat: 77.32g |
| |
protein: 118.57g |
| |
carbs: 183.84g |
|
2914
|
 1044
|
| Thu 15th: |
500 *
|
24%
|
fat: 13.65g |
| |
protein: 41.00g |
| |
carbs: 59.00g |
|
2914
|
2414
|
| Mon 12th: |
129 *
|
6%
|
fat: 2.61g |
| |
protein: 1.46g |
| |
carbs: 27.09g |
|
2914
|
2785
|
| Sun 11th: |
855 *
|
41%
|
fat: 30.39g |
| |
protein: 45.29g |
| |
carbs: 117.95g |
|
-
|
-
|
| Sat 10th: |
2157
|
103%
|
fat: 119.91g |
| |
protein: 90.79g |
| |
carbs: 160.71g |
|
3085
|
928
|
| Fri 9th: |
1804
|
86%
|
fat: 77.39g |
| |
protein: 89.43g |
| |
carbs: 185.34g |
|
2701
|
897
|
| Thu 8th: |
1242
|
59%
|
fat: 45.50g |
| |
protein: 66.55g |
| |
carbs: 150.92g |
|
2979
|
1737
|
| Wed 7th: |
1522 *
|
72%
|
fat: 46.02g |
| |
protein: 105.57g |
| |
carbs: 181.16g |
|
2979
|
1457
|
| Tue 6th: |
1382
|
66%
|
fat: 53.50g |
| |
protein: 95.50g |
| |
carbs: 148.00g |
|
2976
|
1594
|
| Mon 5th: |
1539
|
73%
|
fat: 91.75g |
| |
protein: 96.20g |
| |
carbs: 79.86g |
|
3058
|
1519
|
| Sat 3rd: |
689
|
33%
|
fat: 46.10g |
| |
protein: 40.19g |
| |
carbs: 30.37g |
|
-
|
-
|
| Fri 2nd: |
1403
|
67%
|
fat: 75.01g |
| |
protein: 63.62g |
| |
carbs: 117.04g |
|
2772
|
1369
|
| June 2010 |
| Tue 29th: |
1391
|
66%
|
fat: 87.22g |
| |
protein: 107.59g |
| |
carbs: 42.84g |
|
2905
|
1514
|
| Mon 28th: |
1117
|
53%
|
fat: 55.18g |
| |
protein: 106.75g |
| |
carbs: 45.20g |
|
2905
|
1788
|
| Fri 25th: |
1460
|
70%
|
fat: 109.99g |
| |
protein: 104.64g |
| |
carbs: 22.30g |
|
3430
|
1970
|
| Thu 24th: |
1425
|
68%
|
fat: 110.11g |
| |
protein: 82.14g |
| |
carbs: 28.21g |
|
2980
|
1555
|
| Wed 23rd: |
1304
|
62%
|
fat: 91.15g |
| |
protein: 111.42g |
| |
carbs: 12.39g |
|
2885
|
1581
|
| Tue 22nd: |
2124
|
101%
|
fat: 167.29g |
| |
protein: 132.44g |
| |
carbs: 21.53g |
|
2909
|
785
|
| Mon 21st: |
1528
|
73%
|
fat: 114.48g |
| |
protein: 98.74g |
| |
carbs: 30.98g |
|
3353
|
1825
|
| Sun 20th: |
1473
|
70%
|
fat: 114.74g |
| |
protein: 87.01g |
| |
carbs: 22.28g |
|
2698
|
1225
|
