| December 2017 |
| Wed 27th: |
432 *
|
54%
|
fat: 10.23g |
| |
protein: 14.36g |
| |
carbs: 76.06g |
|
-
|
-
|
| Thu 21st: |
370 *
|
46%
|
fat: 13.50g |
| |
protein: 19.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Sat 16th: |
354 *
|
44%
|
fat: 1.50g |
| |
protein: 11.30g |
| |
carbs: 73.68g |
|
-
|
-
|
| Thu 7th: |
869 *
|
109%
|
fat: 24.02g |
| |
protein: 46.87g |
| |
carbs: 99.95g |
|
-
|
-
|
| Wed 6th: |
872 *
|
109%
|
fat: 32.25g |
| |
protein: 58.02g |
| |
carbs: 82.91g |
|
2147*
|
 1275
|
| Sun 3rd: |
350 *
|
44%
|
fat: 11.00g |
| |
protein: 18.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Sat 2nd: |
434 *
|
54%
|
fat: 18.41g |
| |
protein: 27.31g |
| |
carbs: 38.98g |
|
-
|
-
|
| Fri 1st: |
435 *
|
54%
|
fat: 22.60g |
| |
protein: 37.21g |
| |
carbs: 27.78g |
|
-
|
-
|
| November 2017 |
| Sat 18th: |
361 *
|
45%
|
fat: 24.34g |
| |
protein: 32.98g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 17th: |
410 *
|
51%
|
fat: 4.00g |
| |
protein: 33.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Thu 2nd: |
829 *
|
104%
|
fat: 21.78g |
| |
protein: 42.38g |
| |
carbs: 122.00g |
|
-
|
-
|
| Wed 1st: |
690 *
|
86%
|
fat: 29.10g |
| |
protein: 25.50g |
| |
carbs: 80.75g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
1062 *
|
133%
|
fat: 20.74g |
| |
protein: 47.91g |
| |
carbs: 124.82g |
|
-
|
-
|
| Mon 30th: |
844 *
|
106%
|
fat: 29.73g |
| |
protein: 51.59g |
| |
carbs: 88.75g |
|
-
|
-
|
| Sun 29th: |
1080 *
|
135%
|
fat: 27.50g |
| |
protein: 51.00g |
| |
carbs: 163.00g |
|
1931*
|
851
|
| Sat 28th: |
662 *
|
83%
|
fat: 14.46g |
| |
protein: 17.52g |
| |
carbs: 113.87g |
|
-
|
-
|
| Fri 27th: |
1095 *
|
68%
|
fat: 24.89g |
| |
protein: 39.29g |
| |
carbs: 182.95g |
|
-
|
-
|
| Thu 26th: |
1187 *
|
74%
|
fat: 53.10g |
| |
protein: 50.94g |
| |
carbs: 138.36g |
|
-
|
-
|
| Wed 25th: |
1386 *
|
87%
|
fat: 49.96g |
| |
protein: 38.24g |
| |
carbs: 178.84g |
|
-
|
-
|
| Tue 24th: |
498 *
|
31%
|
fat: 23.94g |
| |
protein: 16.10g |
| |
carbs: 53.82g |
|
-
|
-
|
