| July 2024 |
| Thu 11th: |
1793 *
|
90%
|
fat: 25.37g |
| |
protein: 131.74g |
| |
carbs: 171.30g |
|
-
|
-
|
| Wed 10th: |
2106 *
|
105%
|
fat: 60.29g |
| |
protein: 133.89g |
| |
carbs: 167.65g |
|
-
|
-
|
| Tue 9th: |
1989 *
|
99%
|
fat: 34.03g |
| |
protein: 121.35g |
| |
carbs: 210.55g |
|
-
|
-
|
| Mon 8th: |
1988 *
|
99%
|
fat: 42.77g |
| |
protein: 133.22g |
| |
carbs: 183.57g |
|
-
|
-
|
| Sun 7th: |
2237 *
|
112%
|
fat: 90.00g |
| |
protein: 124.58g |
| |
carbs: 239.06g |
|
-
|
-
|
| Sat 6th: |
2314 *
|
116%
|
fat: 68.23g |
| |
protein: 110.50g |
| |
carbs: 228.01g |
|
-
|
-
|
| Fri 5th: |
2109 *
|
105%
|
fat: 67.60g |
| |
protein: 94.49g |
| |
carbs: 189.48g |
|
-
|
-
|
| Thu 4th: |
2063 *
|
103%
|
fat: 47.74g |
| |
protein: 116.59g |
| |
carbs: 217.94g |
|
-
|
-
|
| Wed 3rd: |
1847 *
|
92%
|
fat: 60.40g |
| |
protein: 160.22g |
| |
carbs: 181.23g |
|
-
|
-
|
| Tue 2nd: |
2201 *
|
110%
|
fat: 46.01g |
| |
protein: 123.64g |
| |
carbs: 244.22g |
|
-
|
-
|
| Mon 1st: |
1963 *
|
98%
|
fat: 45.73g |
| |
protein: 129.65g |
| |
carbs: 170.09g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1414 *
|
71%
|
fat: 44.08g |
| |
protein: 90.96g |
| |
carbs: 169.53g |
|
-
|
-
|
| Sat 29th: |
3178 *
|
159%
|
fat: 127.03g |
| |
protein: 162.17g |
| |
carbs: 249.08g |
|
-
|
-
|
| Fri 28th: |
2260 *
|
113%
|
fat: 79.14g |
| |
protein: 99.77g |
| |
carbs: 294.39g |
|
-
|
-
|
| Thu 27th: |
2068 *
|
103%
|
fat: 45.99g |
| |
protein: 142.55g |
| |
carbs: 186.96g |
|
-
|
-
|
| Wed 26th: |
1823 *
|
91%
|
fat: 47.27g |
| |
protein: 127.04g |
| |
carbs: 232.17g |
|
-
|
-
|
| Tue 25th: |
1998 *
|
100%
|
fat: 44.32g |
| |
protein: 126.56g |
| |
carbs: 186.13g |
|
-
|
-
|
| Mon 24th: |
1986 *
|
99%
|
fat: 45.73g |
| |
protein: 137.14g |
| |
carbs: 171.16g |
|
-
|
-
|
| Sun 23rd: |
2724 *
|
136%
|
fat: 63.20g |
| |
protein: 146.01g |
| |
carbs: 313.26g |
|
-
|
-
|
| Sat 22nd: |
2518 *
|
126%
|
fat: 86.12g |
| |
protein: 113.36g |
| |
carbs: 231.63g |
|
-
|
-
|
