| December 2018 |
| Fri 21st: |
229 *
|
16%
|
fat: 20.42g |
| |
protein: 17.46g |
| |
carbs: 13.02g |
|
-
|
-
|
| Wed 19th: |
593 *
|
42%
|
fat: 15.95g |
| |
protein: 17.10g |
| |
carbs: 96.41g |
|
-
|
-
|
| Tue 18th: |
695 *
|
50%
|
fat: 29.97g |
| |
protein: 47.40g |
| |
carbs: 68.41g |
|
-
|
-
|
| Mon 17th: |
1036 *
|
74%
|
fat: 19.23g |
| |
protein: 25.84g |
| |
carbs: 187.30g |
|
-
|
-
|
| Sun 16th: |
621 *
|
44%
|
fat: 24.35g |
| |
protein: 35.47g |
| |
carbs: 69.16g |
|
-
|
-
|
| Sat 15th: |
923 *
|
66%
|
fat: 42.37g |
| |
protein: 73.80g |
| |
carbs: 65.27g |
|
-
|
-
|
| Fri 14th: |
1135 *
|
81%
|
fat: 41.62g |
| |
protein: 53.93g |
| |
carbs: 137.07g |
|
-
|
-
|
| Thu 13th: |
1190 *
|
85%
|
fat: 41.24g |
| |
protein: 51.79g |
| |
carbs: 154.98g |
|
-
|
-
|
| Wed 12th: |
904 *
|
65%
|
fat: 25.14g |
| |
protein: 41.24g |
| |
carbs: 125.50g |
|
-
|
-
|
| Tue 11th: |
1391 *
|
99%
|
fat: 42.70g |
| |
protein: 61.82g |
| |
carbs: 186.06g |
|
-
|
-
|
| Mon 10th: |
1219 *
|
87%
|
fat: 52.32g |
| |
protein: 64.01g |
| |
carbs: 126.72g |
|
-
|
-
|
| February 2018 |
| Sun 11th: |
684 *
|
68%
|
fat: 32.75g |
| |
protein: 39.70g |
| |
carbs: 61.48g |
|
-
|
-
|
| Sat 10th: |
831 *
|
83%
|
fat: 27.86g |
| |
protein: 17.42g |
| |
carbs: 132.54g |
|
-
|
-
|
| Thu 8th: |
306 *
|
31%
|
fat: 12.10g |
| |
protein: 5.04g |
| |
carbs: 44.33g |
|
-
|
-
|
| Tue 6th: |
981 *
|
98%
|
fat: 27.11g |
| |
protein: 46.26g |
| |
carbs: 139.51g |
|
-
|
-
|
| Mon 5th: |
843 *
|
84%
|
fat: 15.49g |
| |
protein: 34.14g |
| |
carbs: 142.00g |
|
-
|
-
|
| Sun 4th: |
884 *
|
88%
|
fat: 17.67g |
| |
protein: 33.00g |
| |
carbs: 144.94g |
|
-
|
-
|
| Fri 2nd: |
824 *
|
82%
|
fat: 28.45g |
| |
protein: 16.49g |
| |
carbs: 127.43g |
|
-
|
-
|
| Thu 1st: |
988 *
|
99%
|
fat: 49.91g |
| |
protein: 35.46g |
| |
carbs: 103.35g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
986 *
|
99%
|
fat: 42.93g |
| |
protein: 66.49g |
| |
carbs: 78.46g |
|
-
|
-
|
