alekseikerjentsev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Thu 15th: 2531 * 97%
fat: 155.31g
|
protein: 162.43g
|
carbs: 125.83g
- -
Wed 14th: 1756 * 68%
fat: 52.01g
|
protein: 105.37g
|
carbs: 217.72g
- -
Mon 12th: 883 * 34%
fat: 38.28g
|
protein: 83.36g
|
carbs: 51.06g
- -
December 2023
Mon 4th: 2337 * 90%
fat: 61.52g
|
protein: 172.58g
|
carbs: 259.91g
2710*  373
November 2023
Tue 14th: 4092 * 157%
fat: 81.33g
|
protein: 215.52g
|
carbs: 600.49g
- -
June 2023
Tue 13th: 960 * 36%
fat: 23.37g
|
protein: 62.93g
|
carbs: 121.94g
- -
May 2023
Tue 9th: 736 * 27%
fat: 23.21g
|
protein: 33.20g
|
carbs: 104.61g
- -
December 2022
Wed 14th: 1902 * 70%
fat: 45.50g
|
protein: 140.91g
|
carbs: 225.21g
- -
November 2022
Wed 2nd: 3061 * 113%
fat: 117.73g
|
protein: 160.04g
|
carbs: 352.54g
- -
October 2022
Wed 12th: 2106 * 78%
fat: 56.09g
|
protein: 148.46g
|
carbs: 134.67g
- -
February 2022
Thu 3rd: 1965 * 73%
fat: 44.76g
|
protein: 161.80g
|
carbs: 232.61g
- -
Tue 1st: 1052 * 39%
fat: 37.30g
|
protein: 84.47g
|
carbs: 87.42g
- -
January 2022
Mon 31st: 2711 * 100%
fat: 51.93g
|
protein: 191.56g
|
carbs: 352.25g
- -
Thu 27th: 2025 * 75%
fat: 80.25g
|
protein: 106.35g
|
carbs: 214.66g
- -
Wed 26th: 1419 * 53%
fat: 64.71g
|
protein: 83.05g
|
carbs: 129.94g
- -
Tue 25th: 1990 * 74%
fat: 25.92g
|
protein: 140.86g
|
carbs: 292.06g
- -
Mon 24th: 2674 * 99%
fat: 125.58g
|
protein: 215.71g
|
carbs: 174.65g
- -
Sat 22nd: 903 * 33%
fat: 63.93g
|
protein: 46.28g
|
carbs: 34.78g
- -
April 2021
Mon 26th: 1381 * 51%
fat: 56.96g
|
protein: 59.16g
|
carbs: 150.85g
- -
March 2021
Fri 19th: 2051 * 76%
fat: 84.00g
|
protein: 141.28g
|
carbs: 193.10g
- -

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