| July 2024 |
| Fri 26th: |
455 *
|
26%
|
fat: 29.40g |
| |
protein: 20.11g |
| |
carbs: 28.22g |
|
-
|
-
|
| Thu 25th: |
1540 *
|
87%
|
fat: 63.15g |
| |
protein: 85.10g |
| |
carbs: 163.54g |
|
-
|
-
|
| Wed 24th: |
1873 *
|
106%
|
fat: 98.83g |
| |
protein: 77.41g |
| |
carbs: 174.37g |
|
-
|
-
|
| Tue 23rd: |
1628 *
|
92%
|
fat: 63.10g |
| |
protein: 87.49g |
| |
carbs: 187.29g |
|
-
|
-
|
| Mon 22nd: |
2092 *
|
119%
|
fat: 101.13g |
| |
protein: 109.86g |
| |
carbs: 199.23g |
|
-
|
-
|
| Fri 19th: |
1041 *
|
59%
|
fat: 41.52g |
| |
protein: 49.02g |
| |
carbs: 119.66g |
|
-
|
-
|
| Thu 18th: |
1662 *
|
94%
|
fat: 81.08g |
| |
protein: 78.43g |
| |
carbs: 159.05g |
|
-
|
-
|
| Wed 17th: |
1696 *
|
96%
|
fat: 68.70g |
| |
protein: 81.23g |
| |
carbs: 154.44g |
|
-
|
-
|
| Tue 16th: |
1525 *
|
87%
|
fat: 65.75g |
| |
protein: 81.69g |
| |
carbs: 126.24g |
|
-
|
-
|
| Mon 15th: |
1375 *
|
78%
|
fat: 46.82g |
| |
protein: 64.82g |
| |
carbs: 169.50g |
|
-
|
-
|
| Fri 12th: |
1142 *
|
65%
|
fat: 52.73g |
| |
protein: 59.54g |
| |
carbs: 105.58g |
|
-
|
-
|
| Thu 11th: |
1452 *
|
82%
|
fat: 61.46g |
| |
protein: 64.01g |
| |
carbs: 165.70g |
|
-
|
-
|
| Wed 10th: |
1637 *
|
93%
|
fat: 92.06g |
| |
protein: 79.56g |
| |
carbs: 124.26g |
|
-
|
-
|
| Tue 9th: |
1280 *
|
73%
|
fat: 63.36g |
| |
protein: 81.93g |
| |
carbs: 97.00g |
|
-
|
-
|
| Mon 8th: |
1379 *
|
78%
|
fat: 79.38g |
| |
protein: 92.14g |
| |
carbs: 80.48g |
|
-
|
-
|
| Fri 5th: |
1808 *
|
103%
|
fat: 89.71g |
| |
protein: 109.36g |
| |
carbs: 140.22g |
|
-
|
-
|
| Thu 4th: |
1599 *
|
91%
|
fat: 69.77g |
| |
protein: 100.05g |
| |
carbs: 147.22g |
|
-
|
-
|
| Wed 3rd: |
1525 *
|
87%
|
fat: 73.58g |
| |
protein: 78.38g |
| |
carbs: 148.77g |
|
-
|
-
|
| Tue 2nd: |
1711 *
|
97%
|
fat: 68.21g |
| |
protein: 90.36g |
| |
carbs: 187.10g |
|
-
|
-
|
| Mon 1st: |
1385 *
|
79%
|
fat: 63.14g |
| |
protein: 56.86g |
| |
carbs: 154.74g |
|
-
|
-
|
