| January 2022 |
| February 2021 |
| Mon 22nd: |
200 *
|
11%
|
fat: 3.74g |
| |
protein: 7.17g |
| |
carbs: 39.38g |
|
-
|
-
|
| Fri 19th: |
422 *
|
23%
|
fat: 12.77g |
| |
protein: 33.13g |
| |
carbs: 42.17g |
|
-
|
-
|
| Thu 18th: |
1958 *
|
109%
|
fat: 97.25g |
| |
protein: 53.29g |
| |
carbs: 214.57g |
|
-
|
-
|
| Wed 17th: |
1058 *
|
59%
|
fat: 40.12g |
| |
protein: 52.49g |
| |
carbs: 108.08g |
|
-
|
-
|
| Tue 16th: |
1202 *
|
67%
|
fat: 45.66g |
| |
protein: 49.60g |
| |
carbs: 146.87g |
|
-
|
-
|
| Mon 15th: |
1015 *
|
56%
|
fat: 39.07g |
| |
protein: 91.78g |
| |
carbs: 68.27g |
|
-
|
-
|
| Wed 3rd: |
1483 *
|
82%
|
fat: 74.15g |
| |
protein: 75.19g |
| |
carbs: 130.81g |
|
-
|
-
|
| Tue 2nd: |
1203 *
|
67%
|
fat: 48.35g |
| |
protein: 93.80g |
| |
carbs: 93.18g |
|
-
|
-
|
| January 2021 |
| Wed 27th: |
1237 *
|
69%
|
fat: 56.79g |
| |
protein: 55.08g |
| |
carbs: 124.99g |
|
-
|
-
|
| Tue 26th: |
1825 *
|
101%
|
fat: 56.02g |
| |
protein: 108.17g |
| |
carbs: 217.81g |
|
-
|
-
|
| Mon 25th: |
1331 *
|
74%
|
fat: 75.36g |
| |
protein: 42.89g |
| |
carbs: 124.11g |
|
-
|
-
|
| Sun 24th: |
1513 *
|
84%
|
fat: 47.79g |
| |
protein: 81.80g |
| |
carbs: 158.60g |
|
-
|
-
|
| Sat 23rd: |
1793 *
|
100%
|
fat: 80.20g |
| |
protein: 65.27g |
| |
carbs: 210.96g |
|
-
|
-
|
| Fri 22nd: |
1792 *
|
100%
|
fat: 95.70g |
| |
protein: 76.27g |
| |
carbs: 153.73g |
|
-
|
-
|
| Thu 21st: |
1797 *
|
100%
|
fat: 50.87g |
| |
protein: 118.53g |
| |
carbs: 211.13g |
|
-
|
-
|
| Wed 20th: |
1514 *
|
84%
|
fat: 73.28g |
| |
protein: 70.89g |
| |
carbs: 141.17g |
|
-
|
-
|
| Tue 19th: |
1539 *
|
86%
|
fat: 66.34g |
| |
protein: 49.53g |
| |
carbs: 189.45g |
|
-
|
-
|
| Mon 18th: |
1792 *
|
100%
|
fat: 61.89g |
| |
protein: 97.06g |
| |
carbs: 201.36g |
|
-
|
-
|
| Sun 17th: |
1325 *
|
74%
|
fat: 50.19g |
| |
protein: 51.71g |
| |
carbs: 180.52g |
|
-
|
-
|
