| January 2024 |
| Tue 30th: |
317 *
|
17%
|
fat: 13.90g |
| |
protein: 21.13g |
| |
carbs: 26.51g |
|
-
|
-
|
| Mon 29th: |
621 *
|
33%
|
fat: 28.50g |
| |
protein: 33.78g |
| |
carbs: 56.64g |
|
-
|
-
|
| Sun 28th: |
442 *
|
23%
|
fat: 21.17g |
| |
protein: 8.65g |
| |
carbs: 54.09g |
|
-
|
-
|
| Sat 27th: |
501 *
|
26%
|
fat: 14.74g |
| |
protein: 17.49g |
| |
carbs: 72.12g |
|
-
|
-
|
| Fri 26th: |
1792 *
|
94%
|
fat: 78.39g |
| |
protein: 32.90g |
| |
carbs: 235.83g |
|
-
|
-
|
| Thu 25th: |
1169 *
|
62%
|
fat: 44.58g |
| |
protein: 41.32g |
| |
carbs: 150.83g |
|
-
|
-
|
| Wed 24th: |
1709 *
|
90%
|
fat: 42.80g |
| |
protein: 41.93g |
| |
carbs: 279.35g |
|
-
|
-
|
| Tue 23rd: |
986 *
|
52%
|
fat: 41.16g |
| |
protein: 44.47g |
| |
carbs: 111.56g |
|
-
|
-
|
| Mon 22nd: |
976 *
|
51%
|
fat: 44.83g |
| |
protein: 35.09g |
| |
carbs: 105.91g |
|
-
|
-
|
| Sun 21st: |
981 *
|
52%
|
fat: 33.98g |
| |
protein: 37.92g |
| |
carbs: 129.87g |
|
-
|
-
|
| Sat 20th: |
1925 *
|
101%
|
fat: 100.97g |
| |
protein: 68.40g |
| |
carbs: 186.22g |
|
-
|
-
|
| Fri 19th: |
1370 *
|
105%
|
fat: 59.43g |
| |
protein: 54.90g |
| |
carbs: 152.70g |
|
-
|
-
|
| Thu 18th: |
1263 *
|
97%
|
fat: 58.48g |
| |
protein: 40.04g |
| |
carbs: 153.20g |
|
-
|
-
|
| Tue 16th: |
250 *
|
19%
|
fat: 12.88g |
| |
protein: 27.65g |
| |
carbs: 4.40g |
|
-
|
-
|
| August 2023 |
| Mon 14th: |
470 *
|
36%
|
fat: 36.20g |
| |
protein: 13.01g |
| |
carbs: 25.97g |
|
-
|
-
|
| Sun 13th: |
911 *
|
70%
|
fat: 39.38g |
| |
protein: 19.32g |
| |
carbs: 122.76g |
|
-
|
-
|
| Sat 12th: |
1782 *
|
137%
|
fat: 55.95g |
| |
protein: 66.01g |
| |
carbs: 259.10g |
|
-
|
-
|
| Fri 11th: |
1520 *
|
117%
|
fat: 68.49g |
| |
protein: 48.44g |
| |
carbs: 184.95g |
|
-
|
-
|
| Thu 10th: |
1553 *
|
119%
|
fat: 65.79g |
| |
protein: 33.59g |
| |
carbs: 217.92g |
|
-
|
-
|
| Wed 9th: |
1731 *
|
133%
|
fat: 66.38g |
| |
protein: 47.89g |
| |
carbs: 249.10g |
|
-
|
-
|
