| November 2017 |
| Tue 28th: |
1574 *
|
54%
|
fat: 64.39g |
| |
protein: 113.81g |
| |
carbs: 129.13g |
|
-
|
-
|
| Mon 27th: |
291 *
|
10%
|
fat: 16.51g |
| |
protein: 17.56g |
| |
carbs: 17.08g |
|
-
|
-
|
| Sat 25th: |
352 *
|
12%
|
fat: 13.93g |
| |
protein: 27.31g |
| |
carbs: 27.98g |
|
-
|
-
|
| Tue 21st: |
1202 *
|
41%
|
fat: 41.77g |
| |
protein: 68.37g |
| |
carbs: 132.59g |
|
-
|
-
|
| Mon 20th: |
1806 *
|
62%
|
fat: 78.19g |
| |
protein: 160.94g |
| |
carbs: 104.02g |
|
-
|
-
|
| Sun 19th: |
1713 *
|
59%
|
fat: 77.02g |
| |
protein: 161.73g |
| |
carbs: 83.15g |
|
-
|
-
|
| Sat 18th: |
872 *
|
30%
|
fat: 24.00g |
| |
protein: 32.40g |
| |
carbs: 120.00g |
|
-
|
-
|
| Fri 17th: |
594 *
|
20%
|
fat: 32.11g |
| |
protein: 35.86g |
| |
carbs: 38.78g |
|
-
|
-
|
| Thu 16th: |
1758 *
|
61%
|
fat: 75.10g |
| |
protein: 158.17g |
| |
carbs: 118.87g |
|
-
|
-
|
| Wed 15th: |
351 *
|
12%
|
fat: 20.22g |
| |
protein: 26.33g |
| |
carbs: 14.85g |
|
-
|
-
|
| Tue 14th: |
1636 *
|
56%
|
fat: 94.26g |
| |
protein: 132.40g |
| |
carbs: 58.93g |
|
-
|
-
|
| Mon 13th: |
2123 *
|
73%
|
fat: 113.24g |
| |
protein: 154.81g |
| |
carbs: 118.90g |
|
-
|
-
|
| Sun 12th: |
2108 *
|
73%
|
fat: 144.85g |
| |
protein: 114.28g |
| |
carbs: 72.21g |
|
-
|
-
|
| Sat 11th: |
1592 *
|
55%
|
fat: 46.45g |
| |
protein: 210.16g |
| |
carbs: 75.18g |
|
-
|
-
|
| Fri 10th: |
1854 *
|
64%
|
fat: 73.67g |
| |
protein: 187.56g |
| |
carbs: 113.07g |
|
-
|
-
|
| Thu 9th: |
1816 *
|
63%
|
fat: 93.88g |
| |
protein: 151.92g |
| |
carbs: 89.96g |
|
-
|
-
|
| Wed 8th: |
1421 *
|
49%
|
fat: 59.64g |
| |
protein: 99.74g |
| |
carbs: 121.21g |
|
-
|
-
|
| Tue 7th: |
1831 *
|
63%
|
fat: 101.48g |
| |
protein: 141.12g |
| |
carbs: 86.81g |
|
-
|
-
|
| Mon 6th: |
1541 *
|
53%
|
fat: 70.12g |
| |
protein: 111.17g |
| |
carbs: 112.77g |
|
-
|
-
|
| Sun 5th: |
2598 *
|
90%
|
fat: 127.71g |
| |
protein: 129.99g |
| |
carbs: 223.64g |
|
-
|
-
|
