| April 2024 |
| Tue 16th: |
655 *
|
27%
|
fat: 10.59g |
| |
protein: 32.57g |
| |
carbs: 105.96g |
|
-
|
-
|
| March 2024 |
| Wed 27th: |
1047 *
|
44%
|
fat: 29.32g |
| |
protein: 52.16g |
| |
carbs: 147.15g |
|
-
|
-
|
| Sun 17th: |
384 *
|
16%
|
fat: 18.30g |
| |
protein: 13.74g |
| |
carbs: 40.62g |
|
-
|
-
|
| Fri 15th: |
1211 *
|
50%
|
fat: 58.44g |
| |
protein: 108.02g |
| |
carbs: 59.32g |
|
-
|
-
|
| Tue 12th: |
295 *
|
12%
|
fat: 8.24g |
| |
protein: 8.08g |
| |
carbs: 47.13g |
|
-
|
-
|
| Mon 11th: |
1812 *
|
76%
|
fat: 62.16g |
| |
protein: 77.17g |
| |
carbs: 233.75g |
|
-
|
-
|
| Sun 10th: |
626 *
|
26%
|
fat: 41.11g |
| |
protein: 33.39g |
| |
carbs: 36.64g |
|
-
|
-
|
| October 2023 |
| Sun 8th: |
962 *
|
38%
|
fat: 32.50g |
| |
protein: 19.70g |
| |
carbs: 150.60g |
|
-
|
-
|
| Sat 7th: |
842 *
|
34%
|
fat: 42.24g |
| |
protein: 24.75g |
| |
carbs: 92.27g |
|
-
|
-
|
| Fri 6th: |
2075 *
|
80%
|
fat: 86.61g |
| |
protein: 87.93g |
| |
carbs: 99.54g |
|
-
|
-
|
| Thu 5th: |
1107 *
|
43%
|
fat: 45.31g |
| |
protein: 33.13g |
| |
carbs: 139.74g |
|
-
|
-
|
| Wed 4th: |
1946 *
|
75%
|
fat: 125.74g |
| |
protein: 87.28g |
| |
carbs: 131.50g |
|
-
|
-
|
| Tue 3rd: |
1144 *
|
44%
|
fat: 43.16g |
| |
protein: 112.02g |
| |
carbs: 71.48g |
|
-
|
-
|
| Mon 2nd: |
1044 *
|
40%
|
fat: 45.57g |
| |
protein: 67.63g |
| |
carbs: 87.52g |
|
-
|
-
|
| Sun 1st: |
888 *
|
34%
|
fat: 43.30g |
| |
protein: 19.18g |
| |
carbs: 105.00g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1533 *
|
59%
|
fat: 86.73g |
| |
protein: 76.76g |
| |
carbs: 110.93g |
|
-
|
-
|
| Fri 29th: |
2127 *
|
82%
|
fat: 147.33g |
| |
protein: 83.86g |
| |
carbs: 122.91g |
|
-
|
-
|
| Thu 28th: |
1081 *
|
42%
|
fat: 23.19g |
| |
protein: 49.69g |
| |
carbs: 166.55g |
|
-
|
-
|
| Wed 27th: |
1102 *
|
42%
|
fat: 77.85g |
| |
protein: 56.32g |
| |
carbs: 40.47g |
|
-
|
-
|
| Tue 26th: |
1069 *
|
41%
|
fat: 39.76g |
| |
protein: 83.12g |
| |
carbs: 93.40g |
|
-
|
-
|
