yulia.elesina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 772 * 55%
fat: 52.47g
|
protein: 38.30g
|
carbs: 33.57g
661*  111
Mon 12th: 1632 * 117%
fat: 101.50g
|
protein: 60.42g
|
carbs: 115.81g
1674*  42
Sun 11th: 1389 * 99%
fat: 85.49g
|
protein: 69.79g
|
carbs: 52.45g
1814*  425
Sat 10th: 2277 * 163%
fat: 125.36g
|
protein: 99.55g
|
carbs: 192.00g
1942*  335
Fri 9th: 1498 * 107%
fat: 90.62g
|
protein: 49.37g
|
carbs: 118.12g
1840*  342
Thu 8th: 1568 * 112%
fat: 100.10g
|
protein: 55.16g
|
carbs: 107.62g
1697*  129
Wed 7th: 1508 * 108%
fat: 79.19g
|
protein: 62.96g
|
carbs: 130.47g
1690*  182
Tue 6th: 1538 * 110%
fat: 104.06g
|
protein: 57.66g
|
carbs: 92.24g
1783*  245
Mon 5th: 1561 * 112%
fat: 93.62g
|
protein: 70.35g
|
carbs: 106.71g
1740*  179
Sun 4th: 1699 * 121%
fat: 85.05g
|
protein: 70.33g
|
carbs: 158.65g
1732*  33
Sat 3rd: 1620 * 116%
fat: 76.84g
|
protein: 77.96g
|
carbs: 116.33g
1945*  325
Fri 2nd: 1648 * 118%
fat: 89.12g
|
protein: 71.25g
|
carbs: 105.87g
1653*  5
Thu 1st: 1504 * 107%
fat: 79.00g
|
protein: 64.73g
|
carbs: 127.56g
1705*  201
July 2024
Wed 31st: 1465 * 105%
fat: 75.45g
|
protein: 61.05g
|
carbs: 132.63g
1727*  262
Tue 30th: 1712 * 122%
fat: 86.62g
|
protein: 64.08g
|
carbs: 170.92g
1635*  77
Mon 29th: 1608 * 115%
fat: 95.96g
|
protein: 63.11g
|
carbs: 124.25g
1612*  4
Sun 28th: 1417 * 101%
fat: 67.07g
|
protein: 58.46g
|
carbs: 118.57g
1727*  310
Sat 27th: 1810 * 129%
fat: 97.67g
|
protein: 65.71g
|
carbs: 139.14g
1736*  74
Fri 26th: 1614 * 115%
fat: 90.97g
|
protein: 65.56g
|
carbs: 108.69g
1823*  209
Thu 25th: 1568 * 112%
fat: 81.71g
|
protein: 64.15g
|
carbs: 131.20g
1748*  180

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