| October 2023 |
| Tue 31st: |
589 *
|
20%
|
fat: 32.71g |
| |
protein: 25.80g |
| |
carbs: 48.07g |
|
-
|
-
|
| Fri 27th: |
478 *
|
16%
|
fat: 23.07g |
| |
protein: 35.26g |
| |
carbs: 22.82g |
|
-
|
-
|
| Thu 26th: |
1200 *
|
41%
|
fat: 29.98g |
| |
protein: 107.82g |
| |
carbs: 122.96g |
|
-
|
-
|
| Wed 25th: |
1111 *
|
38%
|
fat: 35.38g |
| |
protein: 68.11g |
| |
carbs: 133.64g |
|
-
|
-
|
| Tue 24th: |
1740 *
|
60%
|
fat: 53.04g |
| |
protein: 113.28g |
| |
carbs: 202.71g |
|
-
|
-
|
| Fri 20th: |
591 *
|
20%
|
fat: 41.18g |
| |
protein: 33.19g |
| |
carbs: 16.68g |
|
-
|
-
|
| Thu 19th: |
758 *
|
26%
|
fat: 33.41g |
| |
protein: 56.27g |
| |
carbs: 46.65g |
|
-
|
-
|
| Wed 18th: |
1356 *
|
47%
|
fat: 86.58g |
| |
protein: 69.09g |
| |
carbs: 76.29g |
|
-
|
-
|
| Tue 17th: |
1363 *
|
47%
|
fat: 34.75g |
| |
protein: 108.63g |
| |
carbs: 152.80g |
|
-
|
-
|
| Mon 16th: |
1450 *
|
50%
|
fat: 60.29g |
| |
protein: 128.88g |
| |
carbs: 93.25g |
|
-
|
-
|
| Sun 15th: |
1255 *
|
43%
|
fat: 54.05g |
| |
protein: 165.21g |
| |
carbs: 87.57g |
|
-
|
-
|
| Sat 14th: |
820 *
|
28%
|
fat: 67.35g |
| |
protein: 45.12g |
| |
carbs: 7.59g |
|
-
|
-
|
| Fri 13th: |
1397 *
|
48%
|
fat: 32.96g |
| |
protein: 51.13g |
| |
carbs: 75.22g |
|
-
|
-
|
| Thu 12th: |
1401 *
|
48%
|
fat: 70.47g |
| |
protein: 101.32g |
| |
carbs: 75.04g |
|
-
|
-
|
| Wed 11th: |
1191 *
|
41%
|
fat: 42.55g |
| |
protein: 124.59g |
| |
carbs: 62.50g |
|
-
|
-
|
| Tue 10th: |
1525 *
|
53%
|
fat: 52.68g |
| |
protein: 131.87g |
| |
carbs: 119.72g |
|
-
|
-
|
| Mon 9th: |
1278 *
|
44%
|
fat: 76.53g |
| |
protein: 83.94g |
| |
carbs: 54.45g |
|
2680*
|
 1402
|
| January 2023 |
| Thu 19th: |
1035 *
|
36%
|
fat: 69.07g |
| |
protein: 57.43g |
| |
carbs: 51.08g |
|
-
|
-
|
| Wed 18th: |
735 *
|
25%
|
fat: 42.99g |
| |
protein: 46.20g |
| |
carbs: 42.93g |
|
3097*
|
2362
|
| Tue 17th: |
1723 *
|
59%
|
fat: 70.72g |
| |
protein: 121.73g |
| |
carbs: 158.71g |
|
3664*
|
1941
|
