Marine.daul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Fri 23rd: 840 * 47%
fat: 17.80g
|
protein: 41.27g
|
carbs: 131.48g
- -
Thu 22nd: 1284 * 71%
fat: 54.30g
|
protein: 66.68g
|
carbs: 129.19g
- -
Tue 20th: 256 * 14%
fat: 8.51g
|
protein: 23.19g
|
carbs: 21.30g
- -
Mon 19th: 996 * 55%
fat: 33.28g
|
protein: 71.51g
|
carbs: 98.82g
- -
October 2023
Mon 2nd: - - 1056* -
September 2023
Sat 30th: - - 1676* -
Fri 29th: - - 2525* -
Thu 28th: 770 * 43%
fat: 23.91g
|
protein: 53.83g
|
carbs: 86.74g
2303*  1533
Wed 27th: - - 2365* -
Tue 26th: - - 2317* -
Mon 25th: - - 822* -
Sun 24th: - - 1966* -
Sat 23rd: - - 2018* -
Fri 22nd: - - 2118* -
Thu 21st: - - 2099* -
Wed 20th: - - 1510* -
Tue 19th: - - 1347* -
Mon 18th: - - 2504* -
Sun 17th: - - 1237* -
August 2023
Mon 28th: 890 * 49%
fat: 49.61g
|
protein: 61.31g
|
carbs: 49.83g
- -
Sun 20th: 1029 * 57%
fat: 59.38g
|
protein: 59.86g
|
carbs: 66.01g
- -
February 2023
Tue 28th: 318 * 18%
fat: 11.03g
|
protein: 8.88g
|
carbs: 46.56g
953*  635
Mon 27th: - - 1790* -
Sun 26th: - - 1977* -
Fri 24th: - - 1728* -
Thu 23rd: 764 * 42%
fat: 27.82g
|
protein: 42.53g
|
carbs: 81.00g
2190*  1426

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