| November 2023 |
| Fri 3rd: |
1086 *
|
68%
|
fat: 36.87g |
| |
protein: 24.19g |
| |
carbs: 170.56g |
|
-
|
-
|
| September 2023 |
| Wed 13th: |
1504 *
|
94%
|
fat: 90.39g |
| |
protein: 84.51g |
| |
carbs: 84.58g |
|
-
|
-
|
| Tue 12th: |
1557 *
|
97%
|
fat: 44.60g |
| |
protein: 84.85g |
| |
carbs: 200.06g |
|
-
|
-
|
| Mon 11th: |
1550 *
|
97%
|
fat: 64.87g |
| |
protein: 70.54g |
| |
carbs: 173.71g |
|
-
|
-
|
| Fri 8th: |
1699 *
|
106%
|
fat: 81.49g |
| |
protein: 94.12g |
| |
carbs: 152.56g |
|
-
|
-
|
| Thu 7th: |
1586 *
|
99%
|
fat: 73.65g |
| |
protein: 78.96g |
| |
carbs: 152.36g |
|
-
|
-
|
| Wed 6th: |
1773 *
|
111%
|
fat: 62.53g |
| |
protein: 79.76g |
| |
carbs: 226.49g |
|
-
|
-
|
| Sun 3rd: |
1663 *
|
104%
|
fat: 58.17g |
| |
protein: 90.73g |
| |
carbs: 195.55g |
|
-
|
-
|
| Fri 1st: |
1453 *
|
91%
|
fat: 49.83g |
| |
protein: 91.00g |
| |
carbs: 167.87g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1739 *
|
109%
|
fat: 74.85g |
| |
protein: 85.14g |
| |
carbs: 188.75g |
|
-
|
-
|
| Wed 30th: |
1606 *
|
100%
|
fat: 76.90g |
| |
protein: 90.04g |
| |
carbs: 142.40g |
|
-
|
-
|
| Tue 29th: |
1437 *
|
90%
|
fat: 67.60g |
| |
protein: 60.57g |
| |
carbs: 153.95g |
|
-
|
-
|
| Mon 28th: |
1682 *
|
122%
|
fat: 91.89g |
| |
protein: 44.63g |
| |
carbs: 178.82g |
|
-
|
-
|
| Thu 17th: |
1327 *
|
96%
|
fat: 79.31g |
| |
protein: 38.17g |
| |
carbs: 122.62g |
|
-
|
-
|
| Wed 16th: |
1352 *
|
98%
|
fat: 68.45g |
| |
protein: 51.04g |
| |
carbs: 144.21g |
|
-
|
-
|
| Tue 15th: |
1299 *
|
94%
|
fat: 64.98g |
| |
protein: 82.82g |
| |
carbs: 101.17g |
|
-
|
-
|
| Wed 9th: |
1327 *
|
96%
|
fat: 55.40g |
| |
protein: 39.37g |
| |
carbs: 165.81g |
|
-
|
-
|
| Tue 8th: |
1280 *
|
93%
|
fat: 61.44g |
| |
protein: 34.22g |
| |
carbs: 144.74g |
|
-
|
-
|
| July 2023 |
| Wed 26th: |
2440 *
|
177%
|
fat: 81.34g |
| |
protein: 79.64g |
| |
carbs: 296.42g |
|
-
|
-
|
| Sun 23rd: |
1372 *
|
99%
|
fat: 86.03g |
| |
protein: 42.44g |
| |
carbs: 115.40g |
|
-
|
-
|
