| September 2024 |
| Tue 10th: |
800 *
|
55%
|
fat: 38.12g |
| |
protein: 62.30g |
| |
carbs: 52.99g |
|
-
|
-
|
| Mon 9th: |
408 *
|
28%
|
fat: 17.14g |
| |
protein: 43.98g |
| |
carbs: 18.36g |
|
-
|
-
|
| Thu 5th: |
1462 *
|
100%
|
fat: 64.88g |
| |
protein: 112.66g |
| |
carbs: 108.13g |
|
-
|
-
|
| Wed 4th: |
1583 *
|
108%
|
fat: 71.07g |
| |
protein: 119.08g |
| |
carbs: 118.50g |
|
-
|
-
|
| Tue 3rd: |
961 *
|
66%
|
fat: 56.82g |
| |
protein: 51.39g |
| |
carbs: 63.13g |
|
-
|
-
|
| Mon 2nd: |
1088 *
|
74%
|
fat: 49.96g |
| |
protein: 97.39g |
| |
carbs: 59.68g |
|
-
|
-
|
| Sun 1st: |
1718 *
|
117%
|
fat: 85.22g |
| |
protein: 98.29g |
| |
carbs: 131.02g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
2105 *
|
144%
|
fat: 138.10g |
| |
protein: 116.23g |
| |
carbs: 99.32g |
|
-
|
-
|
| Fri 30th: |
1657 *
|
113%
|
fat: 75.25g |
| |
protein: 124.92g |
| |
carbs: 126.85g |
|
-
|
-
|
| Thu 29th: |
1432 *
|
98%
|
fat: 65.61g |
| |
protein: 109.83g |
| |
carbs: 102.61g |
|
-
|
-
|
| Wed 28th: |
1477 *
|
101%
|
fat: 65.68g |
| |
protein: 92.09g |
| |
carbs: 91.33g |
|
-
|
-
|
| Tue 27th: |
1445 *
|
99%
|
fat: 70.00g |
| |
protein: 114.60g |
| |
carbs: 88.14g |
|
-
|
-
|
| Mon 26th: |
1465 *
|
100%
|
fat: 81.28g |
| |
protein: 67.40g |
| |
carbs: 134.59g |
|
-
|
-
|
| Sun 25th: |
768 *
|
52%
|
fat: 34.18g |
| |
protein: 58.04g |
| |
carbs: 55.89g |
|
-
|
-
|
| Tue 20th: |
533 *
|
36%
|
fat: 24.96g |
| |
protein: 39.79g |
| |
carbs: 39.38g |
|
-
|
-
|
| Mon 19th: |
438 *
|
30%
|
fat: 21.81g |
| |
protein: 32.02g |
| |
carbs: 30.31g |
|
-
|
-
|
| Sat 17th: |
914 *
|
62%
|
fat: 47.10g |
| |
protein: 78.95g |
| |
carbs: 48.68g |
|
-
|
-
|
| Fri 16th: |
1179 *
|
80%
|
fat: 50.58g |
| |
protein: 108.78g |
| |
carbs: 71.19g |
|
-
|
-
|
| Thu 15th: |
1532 *
|
105%
|
fat: 73.40g |
| |
protein: 118.01g |
| |
carbs: 96.51g |
|
-
|
-
|
| Wed 14th: |
1381 *
|
94%
|
fat: 52.80g |
| |
protein: 116.84g |
| |
carbs: 122.23g |
|
-
|
-
|
