| August 2024 |
| Tue 13th: |
1264 *
|
86%
|
fat: 55.20g |
| |
protein: 113.02g |
| |
carbs: 75.01g |
|
-
|
-
|
| Mon 12th: |
1169 *
|
80%
|
fat: 58.50g |
| |
protein: 81.02g |
| |
carbs: 77.40g |
|
-
|
-
|
| Sun 11th: |
579 *
|
40%
|
fat: 27.91g |
| |
protein: 40.29g |
| |
carbs: 45.12g |
|
-
|
-
|
| Sat 10th: |
1349 *
|
92%
|
fat: 65.60g |
| |
protein: 112.15g |
| |
carbs: 68.71g |
|
-
|
-
|
| Fri 9th: |
821 *
|
56%
|
fat: 35.63g |
| |
protein: 64.13g |
| |
carbs: 63.98g |
|
-
|
-
|
| Thu 8th: |
1215 *
|
83%
|
fat: 51.95g |
| |
protein: 84.92g |
| |
carbs: 103.25g |
|
-
|
-
|
| Wed 7th: |
871 *
|
59%
|
fat: 39.88g |
| |
protein: 79.24g |
| |
carbs: 56.69g |
|
-
|
-
|
| Tue 6th: |
423 *
|
29%
|
fat: 26.29g |
| |
protein: 35.53g |
| |
carbs: 10.58g |
|
-
|
-
|
| Mon 5th: |
604 *
|
41%
|
fat: 25.45g |
| |
protein: 52.35g |
| |
carbs: 43.64g |
|
-
|
-
|
| Sun 4th: |
387 *
|
26%
|
fat: 13.07g |
| |
protein: 48.85g |
| |
carbs: 21.74g |
|
-
|
-
|
| Sat 3rd: |
1155 *
|
79%
|
fat: 38.85g |
| |
protein: 115.68g |
| |
carbs: 79.53g |
|
-
|
-
|
| Fri 2nd: |
394 *
|
27%
|
fat: 13.91g |
| |
protein: 50.56g |
| |
carbs: 20.25g |
|
-
|
-
|
| Thu 1st: |
1303 *
|
89%
|
fat: 67.63g |
| |
protein: 99.25g |
| |
carbs: 82.90g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
434 *
|
30%
|
fat: 15.97g |
| |
protein: 53.46g |
| |
carbs: 18.74g |
|
-
|
-
|
| Mon 29th: |
1361 *
|
93%
|
fat: 64.64g |
| |
protein: 99.46g |
| |
carbs: 97.23g |
|
-
|
-
|
| Sun 28th: |
1149 *
|
78%
|
fat: 61.95g |
| |
protein: 79.00g |
| |
carbs: 69.30g |
|
-
|
-
|
| Sat 27th: |
1227 *
|
84%
|
fat: 60.05g |
| |
protein: 104.99g |
| |
carbs: 68.13g |
|
-
|
-
|
| Fri 26th: |
1055 *
|
72%
|
fat: 39.31g |
| |
protein: 98.22g |
| |
carbs: 80.23g |
|
-
|
-
|
| Thu 25th: |
895 *
|
61%
|
fat: 29.11g |
| |
protein: 86.75g |
| |
carbs: 75.59g |
|
-
|
-
|
| Wed 24th: |
1204 *
|
82%
|
fat: 50.50g |
| |
protein: 83.69g |
| |
carbs: 106.78g |
|
-
|
-
|
