| September 2024 |
| Mon 9th: |
1245 *
|
95%
|
fat: 47.24g |
| |
protein: 141.92g |
| |
carbs: 61.08g |
|
-
|
-
|
| Thu 5th: |
1039 *
|
79%
|
fat: 32.41g |
| |
protein: 124.04g |
| |
carbs: 60.55g |
|
-
|
-
|
| Wed 4th: |
857 *
|
65%
|
fat: 17.35g |
| |
protein: 117.27g |
| |
carbs: 55.66g |
|
-
|
-
|
| Tue 3rd: |
1066 *
|
81%
|
fat: 32.80g |
| |
protein: 132.74g |
| |
carbs: 61.75g |
|
-
|
-
|
| Mon 2nd: |
1096 *
|
83%
|
fat: 41.81g |
| |
protein: 119.52g |
| |
carbs: 58.26g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
940 *
|
72%
|
fat: 38.39g |
| |
protein: 89.82g |
| |
carbs: 64.05g |
|
-
|
-
|
| Wed 28th: |
1082 *
|
82%
|
fat: 42.60g |
| |
protein: 118.10g |
| |
carbs: 60.16g |
|
-
|
-
|
| Tue 27th: |
1067 *
|
81%
|
fat: 39.52g |
| |
protein: 112.03g |
| |
carbs: 69.80g |
|
-
|
-
|
| Mon 26th: |
1065 *
|
81%
|
fat: 42.53g |
| |
protein: 111.54g |
| |
carbs: 57.58g |
|
-
|
-
|
| Sat 24th: |
3162 *
|
241%
|
fat: 106.02g |
| |
protein: 408.98g |
| |
carbs: 141.34g |
|
-
|
-
|
| Fri 23rd: |
1110 *
|
84%
|
fat: 47.56g |
| |
protein: 122.54g |
| |
carbs: 52.33g |
|
-
|
-
|
| Thu 22nd: |
1151 *
|
88%
|
fat: 29.81g |
| |
protein: 111.24g |
| |
carbs: 113.48g |
|
-
|
-
|
| Mon 12th: |
1311 *
|
100%
|
fat: 46.34g |
| |
protein: 94.46g |
| |
carbs: 127.73g |
|
-
|
-
|
| Fri 9th: |
865 *
|
66%
|
fat: 26.99g |
| |
protein: 87.03g |
| |
carbs: 69.29g |
|
-
|
-
|
| Mon 5th: |
739 *
|
56%
|
fat: 20.07g |
| |
protein: 72.89g |
| |
carbs: 65.47g |
|
-
|
-
|
| July 2024 |
| Mon 15th: |
1291 *
|
98%
|
fat: 55.14g |
| |
protein: 124.98g |
| |
carbs: 75.82g |
|
-
|
-
|
| Tue 9th: |
1070 *
|
81%
|
fat: 37.47g |
| |
protein: 95.03g |
| |
carbs: 88.87g |
|
-
|
-
|
| Mon 8th: |
1336 *
|
102%
|
fat: 50.90g |
| |
protein: 146.30g |
| |
carbs: 66.09g |
|
-
|
-
|
| Wed 3rd: |
1216 *
|
93%
|
fat: 42.68g |
| |
protein: 104.78g |
| |
carbs: 104.78g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1347 *
|
103%
|
fat: 28.02g |
| |
protein: 111.51g |
| |
carbs: 165.23g |
|
-
|
-
|
