| February 2023 |
| Wed 22nd: |
386 *
|
14%
|
fat: 12.50g |
| |
protein: 28.75g |
| |
carbs: 34.85g |
|
-
|
-
|
| Tue 21st: |
1058 *
|
38%
|
fat: 25.78g |
| |
protein: 104.75g |
| |
carbs: 97.30g |
|
-
|
-
|
| January 2023 |
| Tue 24th: |
807 *
|
30%
|
fat: 22.55g |
| |
protein: 80.40g |
| |
carbs: 64.80g |
|
-
|
-
|
| May 2022 |
| Thu 5th: |
523 *
|
24%
|
fat: 6.62g |
| |
protein: 52.65g |
| |
carbs: 64.11g |
|
-
|
-
|
| Wed 4th: |
867 *
|
39%
|
fat: 8.53g |
| |
protein: 114.09g |
| |
carbs: 85.83g |
|
-
|
-
|
| Tue 3rd: |
1110 *
|
50%
|
fat: 18.01g |
| |
protein: 121.67g |
| |
carbs: 117.82g |
|
-
|
-
|
| October 2021 |
| Mon 11th: |
505 *
|
23%
|
fat: 15.19g |
| |
protein: 56.31g |
| |
carbs: 34.42g |
|
-
|
-
|
| March 2021 |
| Thu 18th: |
186 *
|
8%
|
fat: 1.76g |
| |
protein: 4.61g |
| |
carbs: 37.75g |
|
-
|
-
|
| September 2020 |
| Sun 27th: |
187 *
|
8%
|
fat: 4.00g |
| |
protein: 5.50g |
| |
carbs: 30.00g |
|
-
|
-
|
| Fri 18th: |
230 *
|
10%
|
fat: 11.00g |
| |
protein: 2.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 16th: |
542 *
|
25%
|
fat: 6.99g |
| |
protein: 14.20g |
| |
carbs: 101.45g |
|
-
|
-
|
| Tue 15th: |
238 *
|
11%
|
fat: 7.00g |
| |
protein: 1.60g |
| |
carbs: 42.00g |
|
-
|
-
|
| Mon 14th: |
268 *
|
12%
|
fat: 8.00g |
| |
protein: 36.00g |
| |
carbs: 11.25g |
|
-
|
-
|
| Sun 13th: |
402 *
|
18%
|
fat: 14.27g |
| |
protein: 55.53g |
| |
carbs: 8.74g |
|
-
|
-
|
| Fri 11th: |
170 *
|
8%
|
fat: 10.20g |
| |
protein: 13.40g |
| |
carbs: 6.90g |
|
-
|
-
|
| Wed 9th: |
769 *
|
35%
|
fat: 21.24g |
| |
protein: 42.21g |
| |
carbs: 100.08g |
|
-
|
-
|
| Tue 8th: |
219 *
|
10%
|
fat: 2.30g |
| |
protein: 4.50g |
| |
carbs: 44.90g |
|
-
|
-
|
| Mon 7th: |
210 *
|
10%
|
fat: 3.80g |
| |
protein: 11.40g |
| |
carbs: 33.60g |
|
-
|
-
|
| Thu 3rd: |
788 *
|
36%
|
fat: 20.43g |
| |
protein: 40.51g |
| |
carbs: 105.65g |
|
-
|
-
|
| Wed 2nd: |
1421 *
|
65%
|
fat: 26.94g |
| |
protein: 82.24g |
| |
carbs: 180.84g |
|
-
|
-
|
