lenks1989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 15th: 1282 * 71%
fat: 47.74g
|
protein: 63.57g
|
carbs: 146.81g
- -
Tue 14th: 1697 * 94%
fat: 64.00g
|
protein: 90.53g
|
carbs: 181.93g
- -
Mon 13th: 1525 * 85%
fat: 54.31g
|
protein: 73.78g
|
carbs: 173.57g
- -
Thu 2nd: 1420 * 79%
fat: 58.23g
|
protein: 43.98g
|
carbs: 191.84g
- -
April 2024
Tue 30th: 1591 * 88%
fat: 56.44g
|
protein: 95.28g
|
carbs: 172.66g
- -
Mon 29th: 954 * 53%
fat: 41.28g
|
protein: 50.33g
|
carbs: 90.14g
- -
Wed 24th: 822 * 46%
fat: 32.89g
|
protein: 55.96g
|
carbs: 75.17g
- -
Tue 23rd: 1479 * 82%
fat: 55.65g
|
protein: 79.13g
|
carbs: 164.28g
- -
Mon 22nd: 1815 * 101%
fat: 94.26g
|
protein: 114.54g
|
carbs: 129.05g
- -
Tue 16th: 972 * 54%
fat: 44.01g
|
protein: 55.21g
|
carbs: 92.98g
- -
Mon 15th: 1662 * 92%
fat: 68.70g
|
protein: 104.62g
|
carbs: 150.15g
- -
Sun 7th: 318 * 17%
fat: 13.62g
|
protein: 18.43g
|
carbs: 30.36g
- -
Fri 5th: 1609 * 85%
fat: 87.40g
|
protein: 96.85g
|
carbs: 111.63g
- -
Thu 4th: 1953 * 103%
fat: 94.68g
|
protein: 122.11g
|
carbs: 155.01g
- -
Wed 3rd: 2123 * 112%
fat: 81.36g
|
protein: 137.59g
|
carbs: 214.04g
- -
Tue 2nd: 1748 * 92%
fat: 64.93g
|
protein: 76.81g
|
carbs: 209.20g
- -
Mon 1st: 1657 * 87%
fat: 59.14g
|
protein: 105.03g
|
carbs: 177.43g
- -
March 2024
Tue 26th: 163 * 9%
fat: 13.38g
|
protein: 4.72g
|
carbs: 8.44g
- -
Mon 18th: 476 * 25%
fat: 24.25g
|
protein: 29.59g
|
carbs: 33.52g
- -
Thu 7th: 196 * 10%
fat: 14.29g
|
protein: 13.61g
|
carbs: 2.31g
- -

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