| January 2020 |
| December 2019 |
| November 2019 |
| Sat 16th: |
1119 *
|
40%
|
fat: 24.59g |
| |
protein: 67.62g |
| |
carbs: 154.00g |
|
-
|
-
|
| Fri 15th: |
2661 *
|
95%
|
fat: 110.32g |
| |
protein: 134.84g |
| |
carbs: 280.01g |
|
-
|
-
|
| Thu 14th: |
2426 *
|
87%
|
fat: 37.22g |
| |
protein: 172.03g |
| |
carbs: 323.68g |
|
-
|
-
|
| Wed 13th: |
2488 *
|
89%
|
fat: 74.24g |
| |
protein: 150.09g |
| |
carbs: 301.00g |
|
-
|
-
|
| Tue 12th: |
2412 *
|
86%
|
fat: 40.39g |
| |
protein: 156.63g |
| |
carbs: 340.32g |
|
-
|
-
|
| Mon 11th: |
2367 *
|
85%
|
fat: 34.62g |
| |
protein: 174.91g |
| |
carbs: 319.79g |
|
-
|
-
|
| October 2019 |
| Fri 25th: |
877 *
|
31%
|
fat: 47.15g |
| |
protein: 54.45g |
| |
carbs: 57.01g |
|
-
|
-
|
| Thu 24th: |
2591 *
|
93%
|
fat: 82.44g |
| |
protein: 229.43g |
| |
carbs: 226.63g |
|
-
|
-
|
| Wed 23rd: |
2460 *
|
88%
|
fat: 94.89g |
| |
protein: 284.73g |
| |
carbs: 123.08g |
|
-
|
-
|
| March 2019 |
| Mon 25th: |
2099 *
|
75%
|
fat: 60.18g |
| |
protein: 170.46g |
| |
carbs: 213.49g |
|
-
|
-
|
| Sun 24th: |
2776 *
|
99%
|
fat: 73.59g |
| |
protein: 197.14g |
| |
carbs: 328.24g |
|
-
|
-
|
| Sat 23rd: |
2602 *
|
93%
|
fat: 79.82g |
| |
protein: 185.08g |
| |
carbs: 291.54g |
|
-
|
-
|
| Fri 22nd: |
2597 *
|
93%
|
fat: 71.64g |
| |
protein: 179.62g |
| |
carbs: 312.00g |
|
-
|
-
|
| Thu 21st: |
2684 *
|
96%
|
fat: 46.80g |
| |
protein: 195.92g |
| |
carbs: 354.30g |
|
-
|
-
|
| Wed 20th: |
2654 *
|
95%
|
fat: 56.86g |
| |
protein: 217.45g |
| |
carbs: 299.11g |
|
-
|
-
|
| Tue 19th: |
2606 *
|
93%
|
fat: 49.24g |
| |
protein: 209.99g |
| |
carbs: 313.93g |
|
-
|
-
|
| Mon 18th: |
2413 *
|
86%
|
fat: 45.64g |
| |
protein: 156.35g |
| |
carbs: 328.92g |
|
-
|
-
|
