| July 2024 |
| Fri 12th: |
2154 *
|
86%
|
fat: 84.98g |
| |
protein: 161.19g |
| |
carbs: 169.54g |
|
-
|
-
|
| Thu 11th: |
2266 *
|
91%
|
fat: 58.88g |
| |
protein: 148.19g |
| |
carbs: 262.96g |
|
-
|
-
|
| Wed 10th: |
1998 *
|
80%
|
fat: 61.79g |
| |
protein: 142.19g |
| |
carbs: 203.36g |
|
-
|
-
|
| Tue 9th: |
2104 *
|
84%
|
fat: 62.29g |
| |
protein: 146.06g |
| |
carbs: 223.56g |
|
-
|
-
|
| Mon 8th: |
2250 *
|
90%
|
fat: 79.36g |
| |
protein: 209.11g |
| |
carbs: 163.24g |
|
-
|
-
|
| Sat 6th: |
1893 *
|
76%
|
fat: 47.78g |
| |
protein: 141.12g |
| |
carbs: 197.06g |
|
-
|
-
|
| Fri 5th: |
2008 *
|
80%
|
fat: 52.00g |
| |
protein: 137.69g |
| |
carbs: 229.98g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
1013 *
|
41%
|
fat: 33.09g |
| |
protein: 110.95g |
| |
carbs: 54.69g |
|
-
|
-
|
| Wed 26th: |
2109 *
|
84%
|
fat: 72.12g |
| |
protein: 135.92g |
| |
carbs: 203.14g |
|
-
|
-
|
| Tue 25th: |
2074 *
|
83%
|
fat: 71.28g |
| |
protein: 133.55g |
| |
carbs: 204.67g |
|
-
|
-
|
| Mon 24th: |
2191 *
|
88%
|
fat: 75.53g |
| |
protein: 173.86g |
| |
carbs: 203.05g |
|
-
|
-
|
| Sun 23rd: |
2447 *
|
98%
|
fat: 97.75g |
| |
protein: 224.29g |
| |
carbs: 150.03g |
|
-
|
-
|
| Fri 21st: |
1949 *
|
78%
|
fat: 71.53g |
| |
protein: 147.51g |
| |
carbs: 161.49g |
|
-
|
-
|
| Thu 20th: |
2219 *
|
89%
|
fat: 79.66g |
| |
protein: 170.75g |
| |
carbs: 183.94g |
|
-
|
-
|
| Mon 17th: |
1931 *
|
77%
|
fat: 85.71g |
| |
protein: 80.54g |
| |
carbs: 197.45g |
|
-
|
-
|
| Sun 16th: |
2046 *
|
82%
|
fat: 90.96g |
| |
protein: 109.13g |
| |
carbs: 189.29g |
|
-
|
-
|
| Sat 15th: |
2039 *
|
82%
|
fat: 65.89g |
| |
protein: 147.40g |
| |
carbs: 188.81g |
|
-
|
-
|
| Fri 14th: |
2001 *
|
80%
|
fat: 65.87g |
| |
protein: 146.36g |
| |
carbs: 183.09g |
|
2532*
|
 531
|
| Thu 13th: |
2519 *
|
101%
|
fat: 84.51g |
| |
protein: 184.15g |
| |
carbs: 232.15g |
|
2644*
|
125
|
| Wed 12th: |
2671 *
|
107%
|
fat: 107.59g |
| |
protein: 244.88g |
| |
carbs: 159.53g |
|
2307*
|
 364
|
