| October 2023 |
| Fri 13th: |
1917 *
|
97%
|
fat: 51.69g |
| |
protein: 142.52g |
| |
carbs: 239.76g |
|
-
|
-
|
| Thu 12th: |
1929 *
|
98%
|
fat: 52.24g |
| |
protein: 111.96g |
| |
carbs: 228.24g |
|
-
|
-
|
| Wed 11th: |
1856 *
|
94%
|
fat: 42.94g |
| |
protein: 124.87g |
| |
carbs: 248.04g |
|
-
|
-
|
| Tue 10th: |
1880 *
|
95%
|
fat: 41.78g |
| |
protein: 120.54g |
| |
carbs: 252.90g |
|
-
|
-
|
| Mon 9th: |
1876 *
|
95%
|
fat: 44.83g |
| |
protein: 107.58g |
| |
carbs: 252.35g |
|
-
|
-
|
| Sun 8th: |
1904 *
|
97%
|
fat: 38.58g |
| |
protein: 100.46g |
| |
carbs: 250.99g |
|
-
|
-
|
| Sat 7th: |
1853 *
|
94%
|
fat: 46.01g |
| |
protein: 116.00g |
| |
carbs: 246.51g |
|
-
|
-
|
| Fri 6th: |
1859 *
|
94%
|
fat: 31.89g |
| |
protein: 100.82g |
| |
carbs: 288.96g |
|
-
|
-
|
| Thu 5th: |
1830 *
|
93%
|
fat: 47.95g |
| |
protein: 125.96g |
| |
carbs: 240.49g |
|
-
|
-
|
| Wed 4th: |
1834 *
|
93%
|
fat: 48.60g |
| |
protein: 119.13g |
| |
carbs: 229.64g |
|
-
|
-
|
| Tue 3rd: |
1820 *
|
92%
|
fat: 46.14g |
| |
protein: 122.86g |
| |
carbs: 233.41g |
|
-
|
-
|
| Mon 2nd: |
1720 *
|
87%
|
fat: 40.59g |
| |
protein: 106.70g |
| |
carbs: 236.59g |
|
-
|
-
|
| Sun 1st: |
1770 *
|
90%
|
fat: 45.81g |
| |
protein: 93.43g |
| |
carbs: 253.53g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1864 *
|
95%
|
fat: 35.63g |
| |
protein: 108.17g |
| |
carbs: 252.88g |
|
-
|
-
|
| Fri 29th: |
1846 *
|
94%
|
fat: 54.56g |
| |
protein: 111.89g |
| |
carbs: 234.25g |
|
-
|
-
|
| Thu 28th: |
1903 *
|
109%
|
fat: 52.72g |
| |
protein: 104.88g |
| |
carbs: 252.40g |
|
-
|
-
|
| Wed 27th: |
1871 *
|
107%
|
fat: 39.97g |
| |
protein: 115.94g |
| |
carbs: 264.25g |
|
-
|
-
|
| Tue 26th: |
1801 *
|
103%
|
fat: 47.12g |
| |
protein: 92.72g |
| |
carbs: 251.54g |
|
-
|
-
|
| Mon 25th: |
1716 *
|
98%
|
fat: 40.35g |
| |
protein: 112.07g |
| |
carbs: 236.00g |
|
-
|
-
|
| Sun 24th: |
1827 *
|
104%
|
fat: 49.79g |
| |
protein: 125.65g |
| |
carbs: 233.49g |
|
-
|
-
|
