Galina RK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 18th: 430 * 22%
fat: 3.95g
|
protein: 6.62g
|
carbs: 92.20g
- -
Wed 17th: 2051 * 103%
fat: 65.96g
|
protein: 65.87g
|
carbs: 321.38g
- -
Mon 15th: 1775 * 89%
fat: 71.00g
|
protein: 59.76g
|
carbs: 225.15g
- -
Sun 14th: 1378 * 69%
fat: 48.16g
|
protein: 34.20g
|
carbs: 194.56g
- -
Sat 13th: 1431 * 72%
fat: 75.47g
|
protein: 47.56g
|
carbs: 141.48g
- -
Wed 10th: 312 * 16%
fat: 15.50g
|
protein: 19.04g
|
carbs: 24.80g
- -
Tue 9th: 489 * 24%
fat: 22.27g
|
protein: 34.78g
|
carbs: 38.73g
- -
Mon 8th: 1951 * 98%
fat: 83.55g
|
protein: 64.87g
|
carbs: 240.50g
- -
Sun 7th: 1923 * 96%
fat: 57.32g
|
protein: 86.62g
|
carbs: 261.83g
- -
Sat 6th: 1837 * 92%
fat: 64.64g
|
protein: 49.25g
|
carbs: 266.57g
- -
Thu 4th: 1876 * 94%
fat: 74.63g
|
protein: 48.35g
|
carbs: 254.06g
- -
Wed 3rd: 1908 * 95%
fat: 58.33g
|
protein: 58.67g
|
carbs: 288.27g
- -
Tue 2nd: 1930 * 96%
fat: 100.16g
|
protein: 39.80g
|
carbs: 225.40g
- -
Mon 1st: 1723 * 86%
fat: 48.17g
|
protein: 83.25g
|
carbs: 237.25g
- -
March 2024
Sun 31st: 1773 * 89%
fat: 52.44g
|
protein: 70.00g
|
carbs: 256.14g
- -
Sat 30th: 385 * 19%
fat: 21.20g
|
protein: 14.81g
|
carbs: 33.26g
- -
Fri 29th: 1968 * 98%
fat: 88.15g
|
protein: 65.53g
|
carbs: 236.32g
- -
Thu 28th: 1956 * 98%
fat: 61.34g
|
protein: 48.08g
|
carbs: 308.15g
- -
Wed 27th: 1929 * 96%
fat: 80.28g
|
protein: 62.17g
|
carbs: 242.55g
- -
Tue 26th: 2059 * 103%
fat: 74.75g
|
protein: 96.19g
|
carbs: 247.21g
- -

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