| September 2021 |
| Sat 4th: |
1588 *
|
106%
|
fat: 57.64g |
| |
protein: 47.73g |
| |
carbs: 216.62g |
|
-
|
-
|
| Fri 3rd: |
1395 *
|
116%
|
fat: 61.32g |
| |
protein: 67.65g |
| |
carbs: 140.20g |
|
-
|
-
|
| Thu 2nd: |
1116 *
|
93%
|
fat: 56.59g |
| |
protein: 74.51g |
| |
carbs: 79.99g |
|
-
|
-
|
| August 2021 |
| Sun 8th: |
1076 *
|
90%
|
fat: 43.85g |
| |
protein: 40.92g |
| |
carbs: 133.39g |
|
-
|
-
|
| June 2021 |
| Tue 1st: |
501 *
|
42%
|
fat: 17.00g |
| |
protein: 21.06g |
| |
carbs: 71.48g |
|
-
|
-
|
| April 2021 |
| Mon 12th: |
1234 *
|
103%
|
fat: 74.79g |
| |
protein: 65.95g |
| |
carbs: 86.87g |
|
-
|
-
|
| Sun 11th: |
430 *
|
36%
|
fat: 17.20g |
| |
protein: 21.49g |
| |
carbs: 48.52g |
|
-
|
-
|
| Sat 3rd: |
752 *
|
63%
|
fat: 35.63g |
| |
protein: 44.26g |
| |
carbs: 74.47g |
|
-
|
-
|
| Fri 2nd: |
1358 *
|
113%
|
fat: 57.85g |
| |
protein: 38.46g |
| |
carbs: 179.87g |
|
-
|
-
|
| January 2021 |
| Thu 14th: |
503 *
|
42%
|
fat: 46.17g |
| |
protein: 22.63g |
| |
carbs: 2.01g |
|
-
|
-
|
| December 2020 |
| Wed 30th: |
1064 *
|
89%
|
fat: 55.67g |
| |
protein: 42.49g |
| |
carbs: 98.46g |
|
-
|
-
|
| Mon 28th: |
1010 *
|
84%
|
fat: 61.75g |
| |
protein: 24.20g |
| |
carbs: 93.69g |
|
-
|
-
|
| Sun 27th: |
1303 *
|
109%
|
fat: 71.53g |
| |
protein: 44.59g |
| |
carbs: 125.76g |
|
-
|
-
|
| Wed 23rd: |
1008 *
|
84%
|
fat: 51.55g |
| |
protein: 43.13g |
| |
carbs: 96.39g |
|
-
|
-
|
| Tue 22nd: |
865 *
|
72%
|
fat: 50.56g |
| |
protein: 23.53g |
| |
carbs: 78.82g |
|
-
|
-
|
| Mon 21st: |
648 *
|
54%
|
fat: 44.99g |
| |
protein: 28.19g |
| |
carbs: 46.02g |
|
-
|
-
|
| Sun 20th: |
960 *
|
80%
|
fat: 46.00g |
| |
protein: 39.20g |
| |
carbs: 89.00g |
|
-
|
-
|
| Fri 18th: |
831 *
|
69%
|
fat: 48.92g |
| |
protein: 40.14g |
| |
carbs: 61.92g |
|
-
|
-
|
| Tue 15th: |
1054 *
|
88%
|
fat: 42.63g |
| |
protein: 39.59g |
| |
carbs: 128.48g |
|
-
|
-
|
| Sat 12th: |
850 *
|
71%
|
fat: 40.13g |
| |
protein: 25.57g |
| |
carbs: 97.76g |
|
-
|
-
|
