| September 2024 |
| Mon 16th: |
1203 *
|
73%
|
fat: 61.68g |
| |
protein: 77.68g |
| |
carbs: 79.41g |
|
-
|
-
|
| Sun 15th: |
919 *
|
56%
|
fat: 63.08g |
| |
protein: 40.11g |
| |
carbs: 49.16g |
|
-
|
-
|
| Thu 12th: |
1278 *
|
77%
|
fat: 63.19g |
| |
protein: 54.59g |
| |
carbs: 122.49g |
|
-
|
-
|
| Wed 11th: |
824 *
|
50%
|
fat: 61.73g |
| |
protein: 52.42g |
| |
carbs: 16.22g |
|
-
|
-
|
| Tue 10th: |
916 *
|
56%
|
fat: 72.37g |
| |
protein: 42.51g |
| |
carbs: 28.26g |
|
-
|
-
|
| Mon 9th: |
1051 *
|
64%
|
fat: 78.84g |
| |
protein: 54.36g |
| |
carbs: 36.27g |
|
-
|
-
|
| Fri 6th: |
732 *
|
44%
|
fat: 48.67g |
| |
protein: 31.00g |
| |
carbs: 40.46g |
|
-
|
-
|
| Thu 5th: |
1217 *
|
74%
|
fat: 86.74g |
| |
protein: 54.48g |
| |
carbs: 55.61g |
|
-
|
-
|
| Wed 4th: |
1051 *
|
64%
|
fat: 43.08g |
| |
protein: 55.75g |
| |
carbs: 111.21g |
|
-
|
-
|
| Tue 3rd: |
1057 *
|
64%
|
fat: 58.33g |
| |
protein: 40.68g |
| |
carbs: 98.21g |
|
-
|
-
|
| Mon 2nd: |
1489 *
|
90%
|
fat: 75.38g |
| |
protein: 72.05g |
| |
carbs: 132.18g |
|
-
|
-
|
| Sun 1st: |
1070 *
|
65%
|
fat: 55.27g |
| |
protein: 56.24g |
| |
carbs: 83.82g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
772 *
|
47%
|
fat: 38.76g |
| |
protein: 26.59g |
| |
carbs: 79.07g |
|
-
|
-
|
| Thu 29th: |
993 *
|
60%
|
fat: 71.04g |
| |
protein: 56.39g |
| |
carbs: 28.69g |
|
-
|
-
|
| Wed 28th: |
1356 *
|
82%
|
fat: 82.53g |
| |
protein: 79.59g |
| |
carbs: 73.56g |
|
-
|
-
|
| Tue 27th: |
1258 *
|
76%
|
fat: 74.02g |
| |
protein: 62.06g |
| |
carbs: 90.83g |
|
-
|
-
|
| Mon 26th: |
1171 *
|
71%
|
fat: 71.48g |
| |
protein: 85.88g |
| |
carbs: 51.31g |
|
-
|
-
|
| Sun 25th: |
441 *
|
27%
|
fat: 35.50g |
| |
protein: 28.88g |
| |
carbs: 3.13g |
|
-
|
-
|
| Sat 24th: |
613 *
|
37%
|
fat: 49.55g |
| |
protein: 27.61g |
| |
carbs: 15.89g |
|
-
|
-
|
| Fri 23rd: |
1512 *
|
92%
|
fat: 92.20g |
| |
protein: 70.46g |
| |
carbs: 102.60g |
|
-
|
-
|
