| July 2024 |
| Mon 8th: |
825 *
|
50%
|
fat: 36.78g |
| |
protein: 26.75g |
| |
carbs: 102.57g |
|
-
|
-
|
| Sun 7th: |
222 *
|
13%
|
fat: 8.96g |
| |
protein: 24.76g |
| |
carbs: 9.76g |
|
-
|
-
|
| Sat 6th: |
1010 *
|
61%
|
fat: 65.36g |
| |
protein: 67.53g |
| |
carbs: 37.72g |
|
-
|
-
|
| Thu 4th: |
996 *
|
60%
|
fat: 70.45g |
| |
protein: 54.23g |
| |
carbs: 37.33g |
|
-
|
-
|
| Wed 3rd: |
1167 *
|
71%
|
fat: 73.12g |
| |
protein: 42.38g |
| |
carbs: 86.10g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
474 *
|
29%
|
fat: 21.35g |
| |
protein: 29.88g |
| |
carbs: 41.92g |
|
-
|
-
|
| Fri 28th: |
666 *
|
40%
|
fat: 48.55g |
| |
protein: 45.81g |
| |
carbs: 10.97g |
|
-
|
-
|
| Thu 27th: |
486 *
|
29%
|
fat: 30.29g |
| |
protein: 29.72g |
| |
carbs: 25.97g |
|
-
|
-
|
| Wed 26th: |
519 *
|
31%
|
fat: 39.63g |
| |
protein: 32.63g |
| |
carbs: 8.25g |
|
-
|
-
|
| Thu 20th: |
492 *
|
30%
|
fat: 27.60g |
| |
protein: 22.16g |
| |
carbs: 36.87g |
|
-
|
-
|
| Wed 19th: |
471 *
|
29%
|
fat: 29.42g |
| |
protein: 22.02g |
| |
carbs: 30.44g |
|
-
|
-
|
| Tue 18th: |
1185 *
|
72%
|
fat: 65.09g |
| |
protein: 63.02g |
| |
carbs: 86.08g |
|
-
|
-
|
| Mon 17th: |
1101 *
|
67%
|
fat: 55.02g |
| |
protein: 65.46g |
| |
carbs: 91.79g |
|
-
|
-
|
| Sun 16th: |
1133 *
|
69%
|
fat: 65.30g |
| |
protein: 98.26g |
| |
carbs: 40.16g |
|
-
|
-
|
| Fri 14th: |
648 *
|
39%
|
fat: 29.27g |
| |
protein: 64.96g |
| |
carbs: 33.82g |
|
-
|
-
|
| Thu 13th: |
1310 *
|
79%
|
fat: 69.81g |
| |
protein: 72.09g |
| |
carbs: 104.23g |
|
-
|
-
|
| Tue 11th: |
336 *
|
20%
|
fat: 13.70g |
| |
protein: 13.01g |
| |
carbs: 39.59g |
|
-
|
-
|
| Mon 10th: |
864 *
|
52%
|
fat: 37.14g |
| |
protein: 79.13g |
| |
carbs: 56.75g |
|
-
|
-
|
| Sat 8th: |
538 *
|
33%
|
fat: 38.22g |
| |
protein: 23.21g |
| |
carbs: 21.99g |
|
-
|
-
|
| Fri 7th: |
600 *
|
36%
|
fat: 20.09g |
| |
protein: 62.88g |
| |
carbs: 48.94g |
|
-
|
-
|
