| January 2024 |
| Sat 6th: |
378 *
|
27%
|
fat: 21.10g |
| |
protein: 16.49g |
| |
carbs: 29.94g |
|
-
|
-
|
| December 2023 |
| Sat 23rd: |
312 *
|
22%
|
fat: 13.17g |
| |
protein: 13.81g |
| |
carbs: 34.03g |
|
-
|
-
|
| Fri 22nd: |
883 *
|
63%
|
fat: 51.74g |
| |
protein: 33.05g |
| |
carbs: 70.16g |
|
-
|
-
|
| Tue 19th: |
394 *
|
28%
|
fat: 20.20g |
| |
protein: 16.97g |
| |
carbs: 34.64g |
|
-
|
-
|
| Mon 18th: |
925 *
|
66%
|
fat: 46.00g |
| |
protein: 50.29g |
| |
carbs: 74.50g |
|
-
|
-
|
| Sun 17th: |
1369 *
|
98%
|
fat: 61.70g |
| |
protein: 67.49g |
| |
carbs: 133.91g |
|
-
|
-
|
| Sat 16th: |
258 *
|
18%
|
fat: 13.47g |
| |
protein: 7.91g |
| |
carbs: 26.01g |
|
-
|
-
|
| Fri 15th: |
1388 *
|
99%
|
fat: 66.22g |
| |
protein: 56.79g |
| |
carbs: 138.11g |
|
-
|
-
|
| Thu 14th: |
813 *
|
58%
|
fat: 55.29g |
| |
protein: 34.58g |
| |
carbs: 118.75g |
|
-
|
-
|
| Wed 13th: |
1363 *
|
97%
|
fat: 86.00g |
| |
protein: 62.94g |
| |
carbs: 196.76g |
|
-
|
-
|
| Tue 12th: |
1213 *
|
87%
|
fat: 54.55g |
| |
protein: 57.66g |
| |
carbs: 122.60g |
|
-
|
-
|
| Mon 11th: |
1314 *
|
94%
|
fat: 70.48g |
| |
protein: 43.46g |
| |
carbs: 138.51g |
|
-
|
-
|
| Fri 8th: |
823 *
|
59%
|
fat: 22.90g |
| |
protein: 39.17g |
| |
carbs: 111.36g |
|
-
|
-
|
| Thu 7th: |
1445 *
|
103%
|
fat: 41.74g |
| |
protein: 59.15g |
| |
carbs: 197.09g |
|
-
|
-
|
| Wed 6th: |
1220 *
|
87%
|
fat: 31.83g |
| |
protein: 64.41g |
| |
carbs: 162.19g |
|
-
|
-
|
| Tue 5th: |
1404 *
|
100%
|
fat: 55.86g |
| |
protein: 63.89g |
| |
carbs: 159.48g |
|
-
|
-
|
| Sun 3rd: |
353 *
|
25%
|
fat: 14.86g |
| |
protein: 25.47g |
| |
carbs: 29.72g |
|
-
|
-
|
| Sat 2nd: |
463 *
|
33%
|
fat: 19.47g |
| |
protein: 33.38g |
| |
carbs: 38.95g |
|
-
|
-
|
| Fri 1st: |
1195 *
|
85%
|
fat: 62.10g |
| |
protein: 47.52g |
| |
carbs: 103.13g |
|
-
|
-
|
