| July 2024 |
| Tue 2nd: |
305 *
|
23%
|
fat: 12.79g |
| |
protein: 7.34g |
| |
carbs: 40.05g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1380 *
|
106%
|
fat: 15.25g |
| |
protein: 29.00g |
| |
carbs: 281.38g |
|
-
|
-
|
| Fri 28th: |
193 *
|
15%
|
fat: 14.49g |
| |
protein: 12.04g |
| |
carbs: 2.80g |
|
-
|
-
|
| Tue 18th: |
595 *
|
46%
|
fat: 26.84g |
| |
protein: 27.69g |
| |
carbs: 60.78g |
|
-
|
-
|
| Sun 16th: |
882 *
|
68%
|
fat: 45.88g |
| |
protein: 62.69g |
| |
carbs: 56.23g |
|
-
|
-
|
| Sat 15th: |
716 *
|
55%
|
fat: 34.36g |
| |
protein: 42.50g |
| |
carbs: 57.33g |
|
-
|
-
|
| Fri 14th: |
737 *
|
57%
|
fat: 30.93g |
| |
protein: 70.52g |
| |
carbs: 52.41g |
|
-
|
-
|
| Thu 13th: |
213 *
|
16%
|
fat: 9.62g |
| |
protein: 9.95g |
| |
carbs: 21.73g |
|
-
|
-
|
| Wed 12th: |
667 *
|
51%
|
fat: 22.95g |
| |
protein: 59.00g |
| |
carbs: 52.91g |
|
-
|
-
|
| Tue 11th: |
552 *
|
42%
|
fat: 25.65g |
| |
protein: 57.16g |
| |
carbs: 21.12g |
|
-
|
-
|
| Mon 10th: |
74 *
|
6%
|
fat: 0.80g |
| |
protein: 2.20g |
| |
carbs: 14.10g |
|
-
|
-
|
| Sun 9th: |
941 *
|
72%
|
fat: 36.17g |
| |
protein: 87.07g |
| |
carbs: 63.60g |
|
-
|
-
|
| Sat 8th: |
1101 *
|
85%
|
fat: 41.22g |
| |
protein: 81.79g |
| |
carbs: 105.64g |
|
-
|
-
|
| Fri 7th: |
405 *
|
31%
|
fat: 14.03g |
| |
protein: 44.19g |
| |
carbs: 22.90g |
|
-
|
-
|
| Thu 6th: |
999 *
|
77%
|
fat: 42.66g |
| |
protein: 68.40g |
| |
carbs: 89.72g |
|
-
|
-
|
| Wed 5th: |
852 *
|
66%
|
fat: 34.70g |
| |
protein: 33.29g |
| |
carbs: 104.59g |
|
-
|
-
|
| Sun 2nd: |
205 *
|
16%
|
fat: 6.50g |
| |
protein: 2.00g |
| |
carbs: 34.50g |
|
-
|
-
|
| Sat 1st: |
253 *
|
19%
|
fat: 10.60g |
| |
protein: 10.10g |
| |
carbs: 29.30g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
530 *
|
41%
|
fat: 20.90g |
| |
protein: 49.61g |
| |
carbs: 38.74g |
|
-
|
-
|
| Tue 28th: |
709 *
|
55%
|
fat: 34.48g |
| |
protein: 54.71g |
| |
carbs: 43.52g |
|
-
|
-
|
