| July 2021 |
| Fri 9th: |
1350 *
|
73%
|
fat: 72.60g |
| |
protein: 70.86g |
| |
carbs: 103.32g |
|
-
|
-
|
| January 2021 |
| Tue 5th: |
809 *
|
44%
|
fat: 27.36g |
| |
protein: 58.40g |
| |
carbs: 81.17g |
|
-
|
-
|
| Mon 4th: |
1044 *
|
56%
|
fat: 50.54g |
| |
protein: 52.67g |
| |
carbs: 96.33g |
|
-
|
-
|
| December 2020 |
| Wed 16th: |
347 *
|
19%
|
fat: 14.05g |
| |
protein: 30.17g |
| |
carbs: 27.46g |
|
-
|
-
|
| Tue 15th: |
2015 *
|
109%
|
fat: 84.78g |
| |
protein: 153.98g |
| |
carbs: 168.72g |
|
-
|
-
|
| Mon 14th: |
1002 *
|
54%
|
fat: 50.37g |
| |
protein: 44.03g |
| |
carbs: 96.73g |
|
-
|
-
|
| Sun 13th: |
1730 *
|
94%
|
fat: 67.48g |
| |
protein: 93.15g |
| |
carbs: 124.67g |
|
-
|
-
|
| Sat 12th: |
1680 *
|
91%
|
fat: 62.64g |
| |
protein: 63.89g |
| |
carbs: 168.73g |
|
-
|
-
|
| Fri 11th: |
1637 *
|
88%
|
fat: 59.15g |
| |
protein: 60.46g |
| |
carbs: 222.00g |
|
-
|
-
|
| Thu 10th: |
1381 *
|
75%
|
fat: 59.04g |
| |
protein: 84.99g |
| |
carbs: 128.56g |
|
-
|
-
|
| Wed 9th: |
1835 *
|
99%
|
fat: 77.03g |
| |
protein: 81.62g |
| |
carbs: 168.81g |
|
-
|
-
|
| Tue 8th: |
1221 *
|
66%
|
fat: 48.04g |
| |
protein: 52.86g |
| |
carbs: 146.18g |
|
-
|
-
|
| Mon 7th: |
1179 *
|
64%
|
fat: 38.82g |
| |
protein: 61.07g |
| |
carbs: 124.75g |
|
-
|
-
|
| Sun 6th: |
1898 *
|
103%
|
fat: 88.37g |
| |
protein: 88.18g |
| |
carbs: 159.51g |
|
-
|
-
|
| Sat 5th: |
2057 *
|
111%
|
fat: 70.01g |
| |
protein: 100.31g |
| |
carbs: 168.66g |
|
-
|
-
|
| Fri 4th: |
1729 *
|
93%
|
fat: 47.63g |
| |
protein: 102.94g |
| |
carbs: 204.59g |
|
-
|
-
|
| Thu 3rd: |
1254 *
|
68%
|
fat: 38.72g |
| |
protein: 62.69g |
| |
carbs: 146.09g |
|
-
|
-
|
| Wed 2nd: |
1334 *
|
72%
|
fat: 52.26g |
| |
protein: 72.76g |
| |
carbs: 130.95g |
|
-
|
-
|
| Tue 1st: |
1701 *
|
92%
|
fat: 81.21g |
| |
protein: 92.18g |
| |
carbs: 155.59g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
1686 *
|
91%
|
fat: 78.06g |
| |
protein: 86.84g |
| |
carbs: 164.05g |
|
-
|
-
|
