| June 2023 |
| Wed 28th: |
883 *
|
63%
|
fat: 47.47g |
| |
protein: 75.52g |
| |
carbs: 45.22g |
|
-
|
-
|
| August 2021 |
| Thu 12th: |
1055 *
|
75%
|
fat: 27.04g |
| |
protein: 58.21g |
| |
carbs: 141.21g |
|
-
|
-
|
| Wed 11th: |
737 *
|
53%
|
fat: 47.49g |
| |
protein: 47.57g |
| |
carbs: 6.69g |
|
-
|
-
|
| Tue 10th: |
903 *
|
64%
|
fat: 84.56g |
| |
protein: 27.56g |
| |
carbs: 14.95g |
|
1906*
|
 1003
|
| October 2017 |
| Wed 18th: |
788 *
|
56%
|
fat: 56.27g |
| |
protein: 55.46g |
| |
carbs: 13.89g |
|
-
|
-
|
| Thu 12th: |
143 *
|
10%
|
fat: 5.66g |
| |
protein: 21.43g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 11th: |
302 *
|
22%
|
fat: 14.89g |
| |
protein: 16.31g |
| |
carbs: 26.01g |
|
-
|
-
|
| Tue 10th: |
231 *
|
16%
|
fat: 12.40g |
| |
protein: 28.46g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 9th: |
127 *
|
9%
|
fat: 4.94g |
| |
protein: 12.45g |
| |
carbs: 8.08g |
|
-
|
-
|
| Sun 8th: |
127 *
|
9%
|
fat: 4.94g |
| |
protein: 12.45g |
| |
carbs: 8.08g |
|
-
|
-
|
| Sat 7th: |
723 *
|
52%
|
fat: 31.44g |
| |
protein: 64.93g |
| |
carbs: 42.72g |
|
-
|
-
|
| Fri 6th: |
845 *
|
60%
|
fat: 65.99g |
| |
protein: 50.74g |
| |
carbs: 9.05g |
|
-
|
-
|
| Wed 4th: |
1065 *
|
76%
|
fat: 76.71g |
| |
protein: 81.46g |
| |
carbs: 9.97g |
|
-
|
-
|
| Tue 3rd: |
729 *
|
52%
|
fat: 50.03g |
| |
protein: 62.51g |
| |
carbs: 3.07g |
|
-
|
-
|
| Mon 2nd: |
411 *
|
29%
|
fat: 24.78g |
| |
protein: 34.46g |
| |
carbs: 10.94g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
1117 *
|
80%
|
fat: 86.84g |
| |
protein: 68.01g |
| |
carbs: 17.11g |
|
-
|
-
|
| Fri 29th: |
971 *
|
69%
|
fat: 55.44g |
| |
protein: 81.48g |
| |
carbs: 33.84g |
|
-
|
-
|
| Thu 28th: |
219 *
|
16%
|
fat: 2.36g |
| |
protein: 45.45g |
| |
carbs: 0.47g |
|
-
|
-
|
| Wed 27th: |
645 *
|
46%
|
fat: 40.32g |
| |
protein: 44.62g |
| |
carbs: 25.14g |
|
-
|
-
|
| Tue 26th: |
941 *
|
67%
|
fat: 74.57g |
| |
protein: 43.27g |
| |
carbs: 26.90g |
|
-
|
-
|
