| August 2022 |
| Tue 30th: |
1434 *
|
90%
|
fat: 47.20g |
| |
protein: 87.67g |
| |
carbs: 163.67g |
|
-
|
-
|
| Thu 25th: |
1111 *
|
62%
|
fat: 29.68g |
| |
protein: 87.38g |
| |
carbs: 118.81g |
|
-
|
-
|
| Wed 24th: |
1022 *
|
57%
|
fat: 28.81g |
| |
protein: 105.34g |
| |
carbs: 77.59g |
|
-
|
-
|
| Tue 23rd: |
1373 *
|
76%
|
fat: 34.53g |
| |
protein: 106.86g |
| |
carbs: 156.24g |
|
-
|
-
|
| Mon 22nd: |
1734 *
|
96%
|
fat: 45.38g |
| |
protein: 171.68g |
| |
carbs: 147.81g |
|
-
|
-
|
| Sat 20th: |
376 *
|
21%
|
fat: 11.62g |
| |
protein: 17.85g |
| |
carbs: 50.39g |
|
-
|
-
|
| Fri 19th: |
1195 *
|
66%
|
fat: 35.27g |
| |
protein: 94.73g |
| |
carbs: 138.78g |
|
-
|
-
|
| Thu 18th: |
1715 *
|
95%
|
fat: 56.09g |
| |
protein: 106.92g |
| |
carbs: 205.34g |
|
-
|
-
|
| Wed 17th: |
1834 *
|
102%
|
fat: 51.63g |
| |
protein: 106.09g |
| |
carbs: 229.93g |
|
-
|
-
|
| Tue 16th: |
1952 *
|
108%
|
fat: 47.68g |
| |
protein: 116.22g |
| |
carbs: 259.06g |
|
-
|
-
|
| Fri 12th: |
1546 *
|
86%
|
fat: 31.52g |
| |
protein: 120.95g |
| |
carbs: 185.58g |
|
-
|
-
|
| Thu 11th: |
1758 *
|
98%
|
fat: 33.83g |
| |
protein: 139.99g |
| |
carbs: 214.20g |
|
-
|
-
|
| Wed 10th: |
1608 *
|
89%
|
fat: 42.14g |
| |
protein: 131.50g |
| |
carbs: 169.17g |
|
-
|
-
|
| Thu 4th: |
873 *
|
48%
|
fat: 19.43g |
| |
protein: 45.60g |
| |
carbs: 127.74g |
|
-
|
-
|
| Wed 3rd: |
1198 *
|
67%
|
fat: 37.92g |
| |
protein: 121.46g |
| |
carbs: 86.70g |
|
-
|
-
|
| Tue 2nd: |
1530 *
|
85%
|
fat: 59.48g |
| |
protein: 102.34g |
| |
carbs: 141.87g |
|
-
|
-
|
| July 2022 |
| Thu 28th: |
1952 *
|
108%
|
fat: 94.16g |
| |
protein: 108.71g |
| |
carbs: 169.58g |
|
-
|
-
|
| Wed 27th: |
915 *
|
65%
|
fat: 25.64g |
| |
protein: 56.86g |
| |
carbs: 110.52g |
|
2700*
|
 1785
|
| Tue 26th: |
557 *
|
40%
|
fat: 24.80g |
| |
protein: 47.00g |
| |
carbs: 33.87g |
|
-
|
-
|
| Mon 25th: |
1214 *
|
87%
|
fat: 42.40g |
| |
protein: 63.29g |
| |
carbs: 146.24g |
|
-
|
-
|
