Sonyperdanandun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Sun 21st: 499 * 26%
fat: 18.32g
|
protein: 24.16g
|
carbs: 60.76g
- -
September 2019
Mon 23rd: 221 * 12%
fat: 0.50g
|
protein: 7.78g
|
carbs: 44.32g
- -
January 2019
Thu 17th: 451 * 24%
fat: 17.63g
|
protein: 23.91g
|
carbs: 47.24g
- -
November 2018
Tue 13th: 947 * 50%
fat: 37.18g
|
protein: 72.92g
|
carbs: 84.97g
- -
Mon 12th: 1055 * 56%
fat: 32.12g
|
protein: 127.85g
|
carbs: 67.91g
- -
Tue 6th: 1944 * 103%
fat: 66.85g
|
protein: 171.62g
|
carbs: 167.61g
- -
Mon 5th: 1796 * 95%
fat: 58.34g
|
protein: 137.68g
|
carbs: 189.00g
- -
October 2018
Sat 20th: 1798 * 95%
fat: 68.71g
|
protein: 118.09g
|
carbs: 181.58g
- -
Fri 19th: 1740 * 92%
fat: 45.60g
|
protein: 111.63g
|
carbs: 228.62g
- -
Wed 17th: 1852 * 98%
fat: 52.40g
|
protein: 130.71g
|
carbs: 219.26g
- -
Sat 13th: 1651 * 87%
fat: 49.00g
|
protein: 107.90g
|
carbs: 195.35g
- -
Fri 5th: 995 * 55%
fat: 22.81g
|
protein: 119.37g
|
carbs: 69.20g
- -
September 2018
Thu 13th: 1165 * 65%
fat: 33.98g
|
protein: 58.89g
|
carbs: 154.50g
- -
Tue 11th: 2291 * 127%
fat: 67.96g
|
protein: 109.76g
|
carbs: 320.91g
- -
Mon 10th: 2111 * 117%
fat: 56.43g
|
protein: 136.35g
|
carbs: 273.04g
- -
Sun 9th: 2065 * 115%
fat: 89.14g
|
protein: 150.94g
|
carbs: 173.28g
- -
Sat 8th: 2145 * 119%
fat: 43.20g
|
protein: 183.25g
|
carbs: 251.99g
- -
Fri 7th: 1985 * 110%
fat: 56.83g
|
protein: 148.44g
|
carbs: 220.61g
- -
Thu 6th: 2508 * 139%
fat: 81.53g
|
protein: 148.32g
|
carbs: 301.25g
- -
Wed 5th: 1429 * 79%
fat: 51.25g
|
protein: 60.10g
|
carbs: 180.13g
- -

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