| March 2024 |
| Mon 4th: |
425 *
|
25%
|
fat: 8.24g |
| |
protein: 9.66g |
| |
carbs: 83.69g |
|
-
|
-
|
| February 2024 |
| Thu 22nd: |
1189 *
|
70%
|
fat: 38.74g |
| |
protein: 48.13g |
| |
carbs: 162.34g |
|
-
|
-
|
| January 2024 |
| Wed 3rd: |
1802 *
|
106%
|
fat: 64.09g |
| |
protein: 84.32g |
| |
carbs: 209.77g |
|
-
|
-
|
| Tue 2nd: |
1901 *
|
112%
|
fat: 79.20g |
| |
protein: 102.39g |
| |
carbs: 183.57g |
|
-
|
-
|
| December 2023 |
| Sat 16th: |
363 *
|
21%
|
fat: 9.86g |
| |
protein: 13.03g |
| |
carbs: 54.43g |
|
-
|
-
|
| Fri 15th: |
1792 *
|
105%
|
fat: 47.25g |
| |
protein: 136.39g |
| |
carbs: 191.32g |
|
-
|
-
|
| Thu 14th: |
1990 *
|
117%
|
fat: 76.66g |
| |
protein: 91.46g |
| |
carbs: 222.27g |
|
-
|
-
|
| Wed 13th: |
1457 *
|
86%
|
fat: 41.18g |
| |
protein: 82.56g |
| |
carbs: 166.49g |
|
-
|
-
|
| Tue 12th: |
1950 *
|
115%
|
fat: 51.81g |
| |
protein: 101.02g |
| |
carbs: 255.16g |
|
-
|
-
|
| Mon 11th: |
1861 *
|
109%
|
fat: 69.36g |
| |
protein: 91.33g |
| |
carbs: 203.93g |
|
-
|
-
|
| Wed 6th: |
182 *
|
11%
|
fat: 4.00g |
| |
protein: 7.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 5th: |
505 *
|
30%
|
fat: 15.32g |
| |
protein: 20.74g |
| |
carbs: 65.50g |
|
-
|
-
|
| Mon 4th: |
2036 *
|
120%
|
fat: 47.42g |
| |
protein: 113.33g |
| |
carbs: 271.37g |
|
-
|
-
|
| Sun 3rd: |
1866 *
|
110%
|
fat: 82.07g |
| |
protein: 96.92g |
| |
carbs: 163.30g |
|
-
|
-
|
| Sat 2nd: |
692 *
|
41%
|
fat: 12.55g |
| |
protein: 57.59g |
| |
carbs: 85.39g |
|
-
|
-
|
| Fri 1st: |
1611 *
|
95%
|
fat: 46.91g |
| |
protein: 82.82g |
| |
carbs: 213.74g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1271 *
|
75%
|
fat: 33.85g |
| |
protein: 79.61g |
| |
carbs: 172.03g |
|
-
|
-
|
| Wed 29th: |
1435 *
|
84%
|
fat: 51.61g |
| |
protein: 91.78g |
| |
carbs: 146.19g |
|
-
|
-
|
| Tue 28th: |
1089 *
|
64%
|
fat: 34.46g |
| |
protein: 71.83g |
| |
carbs: 147.39g |
|
-
|
-
|
| Mon 27th: |
2066 *
|
122%
|
fat: 63.39g |
| |
protein: 125.61g |
| |
carbs: 240.51g |
|
-
|
-
|
