| November 2020 |
| Mon 23rd: |
595 *
|
46%
|
fat: 7.20g |
| |
protein: 59.34g |
| |
carbs: 66.14g |
|
-
|
-
|
| Wed 18th: |
594 *
|
46%
|
fat: 16.46g |
| |
protein: 35.80g |
| |
carbs: 72.35g |
|
-
|
-
|
| Tue 17th: |
995 *
|
77%
|
fat: 9.18g |
| |
protein: 112.31g |
| |
carbs: 109.76g |
|
-
|
-
|
| Fri 6th: |
249 *
|
19%
|
fat: 7.60g |
| |
protein: 9.40g |
| |
carbs: 34.60g |
|
-
|
-
|
| October 2020 |
| Wed 28th: |
1294 *
|
100%
|
fat: 34.04g |
| |
protein: 95.24g |
| |
carbs: 153.04g |
|
-
|
-
|
| Tue 27th: |
1182 *
|
91%
|
fat: 29.93g |
| |
protein: 103.52g |
| |
carbs: 115.10g |
|
-
|
-
|
| Thu 22nd: |
1300 *
|
100%
|
fat: 35.65g |
| |
protein: 97.63g |
| |
carbs: 149.98g |
|
-
|
-
|
| Tue 20th: |
1364 *
|
105%
|
fat: 35.11g |
| |
protein: 112.53g |
| |
carbs: 135.42g |
|
-
|
-
|
| Mon 19th: |
1058 *
|
81%
|
fat: 27.71g |
| |
protein: 94.93g |
| |
carbs: 109.40g |
|
-
|
-
|
| Fri 16th: |
1698 *
|
131%
|
fat: 51.25g |
| |
protein: 101.69g |
| |
carbs: 196.90g |
|
-
|
-
|
| Wed 14th: |
1321 *
|
102%
|
fat: 24.29g |
| |
protein: 124.17g |
| |
carbs: 155.06g |
|
-
|
-
|
| Tue 13th: |
1282 *
|
99%
|
fat: 34.01g |
| |
protein: 89.50g |
| |
carbs: 156.21g |
|
-
|
-
|
| Sat 10th: |
1285 *
|
99%
|
fat: 26.06g |
| |
protein: 127.15g |
| |
carbs: 128.93g |
|
-
|
-
|
| Fri 9th: |
535 *
|
41%
|
fat: 8.97g |
| |
protein: 72.72g |
| |
carbs: 42.89g |
|
-
|
-
|
| Thu 8th: |
426 *
|
33%
|
fat: 2.02g |
| |
protein: 59.88g |
| |
carbs: 41.03g |
|
-
|
-
|
| Wed 7th: |
1347 *
|
104%
|
fat: 31.58g |
| |
protein: 133.47g |
| |
carbs: 138.16g |
|
-
|
-
|
| Tue 6th: |
534 *
|
41%
|
fat: 15.77g |
| |
protein: 48.74g |
| |
carbs: 51.46g |
|
-
|
-
|
| Mon 5th: |
1327 *
|
102%
|
fat: 36.70g |
| |
protein: 101.70g |
| |
carbs: 143.10g |
|
-
|
-
|
| Fri 2nd: |
1216 *
|
94%
|
fat: 32.76g |
| |
protein: 90.65g |
| |
carbs: 140.82g |
|
-
|
-
|
| Thu 1st: |
1274 *
|
98%
|
fat: 30.38g |
| |
protein: 117.04g |
| |
carbs: 129.50g |
|
-
|
-
|
