| September 2019 |
| Sat 14th: |
1253 *
|
46%
|
fat: 32.92g |
| |
protein: 75.67g |
| |
carbs: 158.27g |
|
-
|
-
|
| Fri 13th: |
679 *
|
25%
|
fat: 30.31g |
| |
protein: 45.28g |
| |
carbs: 56.72g |
|
-
|
-
|
| Thu 12th: |
767 *
|
28%
|
fat: 41.88g |
| |
protein: 32.86g |
| |
carbs: 66.00g |
|
3918*
|
 3151
|
| Wed 11th: |
1178 *
|
44%
|
fat: 46.24g |
| |
protein: 45.47g |
| |
carbs: 148.41g |
|
4071*
|
2893
|
| Tue 10th: |
880 *
|
33%
|
fat: 40.59g |
| |
protein: 27.80g |
| |
carbs: 107.21g |
|
3626*
|
2746
|
| Mon 9th: |
813 *
|
30%
|
fat: 28.51g |
| |
protein: 35.97g |
| |
carbs: 107.24g |
|
-
|
-
|
| Sun 8th: |
572 *
|
21%
|
fat: 24.80g |
| |
protein: 24.17g |
| |
carbs: 71.54g |
|
-
|
-
|
| Sat 7th: |
634 *
|
23%
|
fat: 16.09g |
| |
protein: 26.89g |
| |
carbs: 96.62g |
|
-
|
-
|
| Fri 6th: |
582 *
|
22%
|
fat: 20.90g |
| |
protein: 28.45g |
| |
carbs: 75.20g |
|
3188*
|
2606
|
| Thu 5th: |
677 *
|
25%
|
fat: 32.29g |
| |
protein: 31.22g |
| |
carbs: 70.64g |
|
-
|
-
|
| Wed 4th: |
897 *
|
33%
|
fat: 50.87g |
| |
protein: 37.73g |
| |
carbs: 79.70g |
|
-
|
-
|
| Tue 3rd: |
564 *
|
21%
|
fat: 12.00g |
| |
protein: 27.29g |
| |
carbs: 88.35g |
|
-
|
-
|
| Mon 2nd: |
1338 *
|
50%
|
fat: 74.36g |
| |
protein: 69.05g |
| |
carbs: 101.70g |
|
-
|
-
|
| August 2017 |
| Fri 18th: |
604 *
|
22%
|
fat: 31.30g |
| |
protein: 22.02g |
| |
carbs: 63.90g |
|
3077*
|
2473
|
| Thu 17th: |
646 *
|
24%
|
fat: 10.58g |
| |
protein: 16.78g |
| |
carbs: 128.90g |
|
2790*
|
2144
|
| Wed 16th: |
810 *
|
30%
|
fat: 30.40g |
| |
protein: 25.84g |
| |
carbs: 115.29g |
|
2790*
|
1980
|
