| January 2024 |
| Tue 16th: |
1376 *
|
115%
|
fat: 72.57g |
| |
protein: 62.65g |
| |
carbs: 120.97g |
|
-
|
-
|
| October 2023 |
| Mon 9th: |
297 *
|
25%
|
fat: 17.80g |
| |
protein: 18.01g |
| |
carbs: 17.53g |
|
-
|
-
|
| June 2023 |
| Mon 12th: |
223 *
|
19%
|
fat: 11.42g |
| |
protein: 14.03g |
| |
carbs: 19.11g |
|
-
|
-
|
| Fri 9th: |
790 *
|
66%
|
fat: 42.15g |
| |
protein: 21.84g |
| |
carbs: 88.33g |
|
-
|
-
|
| Thu 8th: |
765 *
|
64%
|
fat: 26.22g |
| |
protein: 40.40g |
| |
carbs: 94.09g |
|
-
|
-
|
| Wed 7th: |
990 *
|
82%
|
fat: 29.41g |
| |
protein: 32.13g |
| |
carbs: 154.61g |
|
-
|
-
|
| Tue 6th: |
887 *
|
74%
|
fat: 37.33g |
| |
protein: 35.52g |
| |
carbs: 111.69g |
|
-
|
-
|
| Sat 3rd: |
377 *
|
31%
|
fat: 21.40g |
| |
protein: 19.75g |
| |
carbs: 28.02g |
|
-
|
-
|
| Fri 2nd: |
163 *
|
14%
|
fat: 7.75g |
| |
protein: 11.71g |
| |
carbs: 12.35g |
|
-
|
-
|
| Thu 1st: |
2260 *
|
188%
|
fat: 61.74g |
| |
protein: 72.66g |
| |
carbs: 350.39g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1221 *
|
102%
|
fat: 52.50g |
| |
protein: 56.29g |
| |
carbs: 127.14g |
|
-
|
-
|
| Tue 30th: |
274 *
|
23%
|
fat: 2.80g |
| |
protein: 9.20g |
| |
carbs: 50.37g |
|
-
|
-
|
| Mon 29th: |
747 *
|
62%
|
fat: 30.59g |
| |
protein: 30.36g |
| |
carbs: 96.09g |
|
-
|
-
|
| Sun 28th: |
957 *
|
80%
|
fat: 40.80g |
| |
protein: 45.73g |
| |
carbs: 102.81g |
|
-
|
-
|
| Sat 27th: |
729 *
|
61%
|
fat: 25.89g |
| |
protein: 34.01g |
| |
carbs: 96.42g |
|
-
|
-
|
| Fri 26th: |
999 *
|
83%
|
fat: 48.91g |
| |
protein: 40.56g |
| |
carbs: 103.40g |
|
-
|
-
|
| Thu 25th: |
726 *
|
60%
|
fat: 19.62g |
| |
protein: 30.45g |
| |
carbs: 112.61g |
|
-
|
-
|
| Wed 24th: |
679 *
|
57%
|
fat: 37.06g |
| |
protein: 53.80g |
| |
carbs: 32.94g |
|
-
|
-
|
| Tue 23rd: |
812 *
|
68%
|
fat: 35.95g |
| |
protein: 55.37g |
| |
carbs: 68.67g |
|
-
|
-
|
| Mon 22nd: |
980 *
|
82%
|
fat: 41.88g |
| |
protein: 47.86g |
| |
carbs: 108.64g |
|
-
|
-
|
