Just Joshua's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Mon 6th: 156 * 8%
fat: 2.68g
|
protein: 1.27g
|
carbs: 33.64g
2648*  2492
Sun 5th: 3727 * 196%
fat: 117.44g
|
protein: 153.35g
|
carbs: 370.51g
- -
Sat 4th: 3188 * 168%
fat: 116.96g
|
protein: 123.31g
|
carbs: 322.64g
2996*  192
Fri 3rd: 3873 204%
fat: 64.04g
|
protein: 175.29g
|
carbs: 462.18g
3668*  205
Thu 2nd: 2618 138%
fat: 38.86g
|
protein: 89.54g
|
carbs: 360.57g
3502*  884
Wed 1st: 1990 105%
fat: 38.50g
|
protein: 127.43g
|
carbs: 255.24g
3341*  1351
January 2012
Tue 31st: 2080 109%
fat: 28.56g
|
protein: 120.65g
|
carbs: 282.49g
3124  1044
Mon 30th: 2099 * 110%
fat: 91.73g
|
protein: 77.36g
|
carbs: 193.06g
2532*  433

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