agosmomo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Tue 19th: 274 * 18%
fat: 7.77g
|
protein: 21.19g
|
carbs: 30.48g
- -
November 2018
Sat 17th: 253 * 17%
fat: 5.99g
|
protein: 13.57g
|
carbs: 40.79g
- -
Thu 15th: 47 * 3%
fat: 2.40g
|
protein: 3.28g
|
carbs: 3.19g
- -
Wed 7th: 592 * 39%
fat: 10.09g
|
protein: 21.07g
|
carbs: 107.50g
1842*  1250
Fri 2nd: 1293 * 86%
fat: 44.01g
|
protein: 26.31g
|
carbs: 206.92g
- -
July 2018
Tue 10th: 678 * 45%
fat: 17.93g
|
protein: 24.26g
|
carbs: 104.65g
- -
Mon 9th: 392 * 26%
fat: 15.15g
|
protein: 18.69g
|
carbs: 46.01g
- -
Sat 7th: 467 * 31%
fat: 19.96g
|
protein: 11.74g
|
carbs: 62.88g
- -
August 2017
Tue 15th: 217 * 14%
fat: 3.24g
|
protein: 9.50g
|
carbs: 39.55g
- -

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