| October 2017 |
| Mon 30th: |
475 *
|
34%
|
fat: 33.99g |
| |
protein: 25.83g |
| |
carbs: 16.07g |
|
-
|
-
|
| Wed 25th: |
545 *
|
39%
|
fat: 21.54g |
| |
protein: 21.81g |
| |
carbs: 71.56g |
|
-
|
-
|
| Wed 11th: |
365 *
|
26%
|
fat: 23.19g |
| |
protein: 29.96g |
| |
carbs: 7.79g |
|
-
|
-
|
| Tue 10th: |
432 *
|
31%
|
fat: 31.13g |
| |
protein: 23.55g |
| |
carbs: 14.20g |
|
-
|
-
|
| Mon 9th: |
310 *
|
22%
|
fat: 19.70g |
| |
protein: 14.78g |
| |
carbs: 19.89g |
|
-
|
-
|
| Sun 8th: |
608 *
|
43%
|
fat: 39.36g |
| |
protein: 28.80g |
| |
carbs: 37.26g |
|
-
|
-
|
| Fri 6th: |
396 *
|
28%
|
fat: 28.16g |
| |
protein: 19.82g |
| |
carbs: 16.24g |
|
-
|
-
|
| Thu 5th: |
480 *
|
34%
|
fat: 27.58g |
| |
protein: 26.93g |
| |
carbs: 34.41g |
|
-
|
-
|
| Mon 2nd: |
581 *
|
42%
|
fat: 31.35g |
| |
protein: 42.29g |
| |
carbs: 38.13g |
|
-
|
-
|
| Sun 1st: |
1004 *
|
72%
|
fat: 64.23g |
| |
protein: 66.66g |
| |
carbs: 39.02g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
132 *
|
9%
|
fat: 8.80g |
| |
protein: 2.20g |
| |
carbs: 11.00g |
|
-
|
-
|
| Fri 29th: |
507 *
|
36%
|
fat: 26.07g |
| |
protein: 33.88g |
| |
carbs: 34.31g |
|
-
|
-
|
| Thu 28th: |
571 *
|
41%
|
fat: 38.83g |
| |
protein: 23.01g |
| |
carbs: 32.65g |
|
-
|
-
|
| Wed 27th: |
859 *
|
61%
|
fat: 58.93g |
| |
protein: 54.94g |
| |
carbs: 27.61g |
|
-
|
-
|
| Tue 26th: |
940 *
|
67%
|
fat: 58.08g |
| |
protein: 74.90g |
| |
carbs: 28.22g |
|
-
|
-
|
| Mon 25th: |
804 *
|
57%
|
fat: 48.78g |
| |
protein: 50.84g |
| |
carbs: 49.46g |
|
-
|
-
|
| Sun 24th: |
747 *
|
53%
|
fat: 44.00g |
| |
protein: 43.80g |
| |
carbs: 49.13g |
|
-
|
-
|
| Sat 23rd: |
1114 *
|
80%
|
fat: 73.46g |
| |
protein: 82.55g |
| |
carbs: 29.34g |
|
-
|
-
|
| Fri 22nd: |
676 *
|
48%
|
fat: 50.04g |
| |
protein: 33.77g |
| |
carbs: 19.56g |
|
-
|
-
|
| Thu 21st: |
1094 *
|
78%
|
fat: 65.71g |
| |
protein: 78.32g |
| |
carbs: 49.52g |
|
-
|
-
|
