| November 2017 |
| Mon 13th: |
193 *
|
16%
|
fat: 5.46g |
| |
protein: 9.99g |
| |
carbs: 24.80g |
|
-
|
-
|
| Sun 12th: |
-
|
-
|
|
1481*
|
-
|
| Sat 11th: |
187 *
|
16%
|
fat: 5.31g |
| |
protein: 9.66g |
| |
carbs: 23.96g |
|
1762*
|
 1575
|
| Fri 10th: |
298 *
|
25%
|
fat: 5.85g |
| |
protein: 11.28g |
| |
carbs: 51.75g |
|
-
|
-
|
| Thu 9th: |
903 *
|
75%
|
fat: 26.01g |
| |
protein: 32.71g |
| |
carbs: 134.04g |
|
1630*
|
727
|
| Wed 8th: |
814 *
|
68%
|
fat: 11.19g |
| |
protein: 32.99g |
| |
carbs: 155.86g |
|
1614*
|
800
|
| Tue 7th: |
883 *
|
74%
|
fat: 19.09g |
| |
protein: 30.91g |
| |
carbs: 157.30g |
|
1495*
|
612
|
| Mon 6th: |
828 *
|
69%
|
fat: 18.01g |
| |
protein: 34.04g |
| |
carbs: 139.57g |
|
1609*
|
781
|
| Sun 5th: |
775 *
|
65%
|
fat: 21.38g |
| |
protein: 40.92g |
| |
carbs: 106.18g |
|
1573*
|
798
|
| Sat 4th: |
1291 *
|
108%
|
fat: 27.54g |
| |
protein: 39.98g |
| |
carbs: 179.82g |
|
1673*
|
382
|
| Fri 3rd: |
1163 *
|
97%
|
fat: 46.02g |
| |
protein: 44.85g |
| |
carbs: 141.34g |
|
1676*
|
513
|
| Thu 2nd: |
932 *
|
78%
|
fat: 28.56g |
| |
protein: 39.73g |
| |
carbs: 125.54g |
|
1486*
|
554
|
| Wed 1st: |
744 *
|
62%
|
fat: 16.35g |
| |
protein: 41.94g |
| |
carbs: 106.00g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
478 *
|
40%
|
fat: 13.43g |
| |
protein: 27.08g |
| |
carbs: 60.65g |
|
1644*
|
1166
|
| Mon 30th: |
600 *
|
50%
|
fat: 10.44g |
| |
protein: 41.35g |
| |
carbs: 89.45g |
|
1609*
|
1009
|
| Sun 29th: |
778 *
|
65%
|
fat: 25.61g |
| |
protein: 30.96g |
| |
carbs: 107.66g |
|
1474*
|
696
|
| Sat 28th: |
363 *
|
30%
|
fat: 9.43g |
| |
protein: 13.71g |
| |
carbs: 53.63g |
|
1580*
|
1217
|
| Fri 27th: |
1252 *
|
104%
|
fat: 37.39g |
| |
protein: 35.73g |
| |
carbs: 198.59g |
|
1625*
|
373
|
| Thu 26th: |
743 *
|
62%
|
fat: 27.29g |
| |
protein: 24.80g |
| |
carbs: 98.15g |
|
1564*
|
821
|
| Wed 25th: |
535 *
|
45%
|
fat: 17.17g |
| |
protein: 14.14g |
| |
carbs: 84.96g |
|
1582*
|
1047
|
| Tue 24th: |
842 *
|
70%
|
fat: 30.63g |
| |
protein: 54.35g |
| |
carbs: 86.79g |
|
1557*
|
715
|
