| July 2024 |
| Mon 15th: |
348 *
|
23%
|
fat: 17.15g |
| |
protein: 19.60g |
| |
carbs: 27.51g |
|
-
|
-
|
| Fri 12th: |
1299 *
|
86%
|
fat: 67.66g |
| |
protein: 87.01g |
| |
carbs: 84.01g |
|
-
|
-
|
| Thu 11th: |
1491 *
|
99%
|
fat: 99.29g |
| |
protein: 72.91g |
| |
carbs: 76.71g |
|
-
|
-
|
| Wed 10th: |
1318 *
|
88%
|
fat: 70.99g |
| |
protein: 75.45g |
| |
carbs: 66.92g |
|
-
|
-
|
| Tue 9th: |
1433 *
|
95%
|
fat: 81.54g |
| |
protein: 59.01g |
| |
carbs: 116.90g |
|
-
|
-
|
| Mon 8th: |
1415 *
|
94%
|
fat: 84.79g |
| |
protein: 53.16g |
| |
carbs: 115.34g |
|
-
|
-
|
| Sun 7th: |
1067 *
|
71%
|
fat: 53.58g |
| |
protein: 36.51g |
| |
carbs: 113.56g |
|
-
|
-
|
| Fri 5th: |
372 *
|
25%
|
fat: 22.30g |
| |
protein: 25.55g |
| |
carbs: 16.40g |
|
-
|
-
|
| Thu 4th: |
742 *
|
49%
|
fat: 30.10g |
| |
protein: 41.04g |
| |
carbs: 77.88g |
|
-
|
-
|
| Wed 3rd: |
1069 *
|
71%
|
fat: 59.91g |
| |
protein: 43.41g |
| |
carbs: 89.48g |
|
-
|
-
|
| Tue 2nd: |
927 *
|
62%
|
fat: 45.85g |
| |
protein: 41.67g |
| |
carbs: 91.28g |
|
-
|
-
|
| Mon 1st: |
1313 *
|
87%
|
fat: 77.03g |
| |
protein: 67.42g |
| |
carbs: 82.25g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
1337 *
|
89%
|
fat: 84.59g |
| |
protein: 61.26g |
| |
carbs: 79.48g |
|
-
|
-
|
| Tue 25th: |
1152 *
|
77%
|
fat: 43.04g |
| |
protein: 69.19g |
| |
carbs: 123.54g |
|
-
|
-
|
| Mon 24th: |
421 *
|
28%
|
fat: 25.10g |
| |
protein: 17.40g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sat 22nd: |
229 *
|
15%
|
fat: 11.00g |
| |
protein: 3.90g |
| |
carbs: 23.15g |
|
-
|
-
|
| Fri 21st: |
1267 *
|
84%
|
fat: 58.45g |
| |
protein: 82.89g |
| |
carbs: 97.55g |
|
-
|
-
|
| Thu 20th: |
1225 *
|
82%
|
fat: 61.06g |
| |
protein: 81.85g |
| |
carbs: 81.94g |
|
-
|
-
|
| Wed 19th: |
923 *
|
61%
|
fat: 52.85g |
| |
protein: 66.73g |
| |
carbs: 45.64g |
|
-
|
-
|
| Tue 18th: |
1340 *
|
89%
|
fat: 68.49g |
| |
protein: 62.69g |
| |
carbs: 118.28g |
|
-
|
-
|
