| February 2021 |
| Thu 4th: |
1087 *
|
70%
|
fat: 39.54g |
| |
protein: 92.42g |
| |
carbs: 85.78g |
|
-
|
-
|
| Wed 3rd: |
265 *
|
17%
|
fat: 11.50g |
| |
protein: 19.34g |
| |
carbs: 20.02g |
|
-
|
-
|
| Tue 2nd: |
1704 *
|
110%
|
fat: 42.44g |
| |
protein: 114.25g |
| |
carbs: 216.01g |
|
-
|
-
|
| November 2020 |
| Thu 26th: |
1308 *
|
84%
|
fat: 23.88g |
| |
protein: 78.79g |
| |
carbs: 198.18g |
|
-
|
-
|
| Wed 25th: |
1795 *
|
116%
|
fat: 53.26g |
| |
protein: 136.82g |
| |
carbs: 175.89g |
|
-
|
-
|
| Mon 2nd: |
1190 *
|
77%
|
fat: 55.39g |
| |
protein: 32.89g |
| |
carbs: 141.65g |
|
-
|
-
|
| Sun 1st: |
1598 *
|
103%
|
fat: 44.56g |
| |
protein: 123.70g |
| |
carbs: 170.91g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
1425 *
|
92%
|
fat: 41.47g |
| |
protein: 86.90g |
| |
carbs: 187.09g |
|
-
|
-
|
| Wed 14th: |
1973 *
|
127%
|
fat: 60.25g |
| |
protein: 120.23g |
| |
carbs: 228.90g |
|
-
|
-
|
| Tue 13th: |
1983 *
|
128%
|
fat: 71.96g |
| |
protein: 95.93g |
| |
carbs: 241.00g |
|
-
|
-
|
| Mon 12th: |
1595 *
|
103%
|
fat: 31.49g |
| |
protein: 66.46g |
| |
carbs: 257.43g |
|
-
|
-
|
| September 2020 |
| Sun 20th: |
352 *
|
23%
|
fat: 15.42g |
| |
protein: 10.92g |
| |
carbs: 38.37g |
|
-
|
-
|
| Sat 19th: |
244 *
|
16%
|
fat: 14.82g |
| |
protein: 6.72g |
| |
carbs: 17.46g |
|
-
|
-
|
| Fri 18th: |
947 *
|
61%
|
fat: 23.98g |
| |
protein: 65.28g |
| |
carbs: 118.72g |
|
-
|
-
|
| Thu 17th: |
1058 *
|
68%
|
fat: 34.70g |
| |
protein: 62.93g |
| |
carbs: 123.95g |
|
-
|
-
|
| Wed 16th: |
1776 *
|
115%
|
fat: 33.82g |
| |
protein: 147.48g |
| |
carbs: 228.61g |
|
-
|
-
|
| Tue 15th: |
1621 *
|
105%
|
fat: 38.03g |
| |
protein: 109.46g |
| |
carbs: 223.79g |
|
-
|
-
|
| Mon 14th: |
1561 *
|
101%
|
fat: 35.69g |
| |
protein: 110.12g |
| |
carbs: 200.33g |
|
-
|
-
|
| Sun 13th: |
1542 *
|
99%
|
fat: 48.17g |
| |
protein: 99.25g |
| |
carbs: 181.47g |
|
-
|
-
|
| Sat 12th: |
319 *
|
21%
|
fat: 14.33g |
| |
protein: 14.32g |
| |
carbs: 35.37g |
|
-
|
-
|
