charvleeuw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Fri 30th: 158 * 7%
fat: 4.82g
|
protein: 2.29g
|
carbs: 27.03g
- -
July 2022
Tue 19th: 340 * 15%
fat: 13.00g
|
protein: 4.00g
|
carbs: 51.00g
- -
June 2022
Thu 16th: 448 * 20%
fat: 19.40g
|
protein: 25.91g
|
carbs: 43.94g
- -
Wed 15th: 278 * 13%
fat: 13.00g
|
protein: 5.30g
|
carbs: 32.00g
- -
April 2022
Tue 19th: 54 * 2%
fat: 0.04g
|
protein: 0.20g
|
carbs: 12.80g
- -
March 2022
Fri 25th: - - 3527* -
Tue 22nd: 370 * 17%
fat: 17.00g
|
protein: 6.00g
|
carbs: 48.00g
- -
Tue 15th: 123 * 6%
fat: 0.31g
|
protein: 2.46g
|
carbs: 30.78g
- -
Sun 13th: - - 2910* -
February 2022
Sat 26th: 68 * 3%
fat: 0.10g
|
protein: 1.00g
|
carbs: 15.00g
- -
Fri 25th: 263 * 12%
fat: 22.30g
|
protein: 7.10g
|
carbs: 8.30g
- -
Tue 1st: 615 * 28%
fat: 8.52g
|
protein: 7.12g
|
carbs: 128.89g
- -
November 2021
Tue 30th: 410 * 19%
fat: 20.38g
|
protein: 12.76g
|
carbs: 47.30g
- -
October 2021
Wed 20th: 425 * 19%
fat: 9.86g
|
protein: 15.90g
|
carbs: 65.19g
- -
Sat 16th: 986 * 45%
fat: 32.48g
|
protein: 24.01g
|
carbs: 121.50g
- -
Fri 8th: 484 * 22%
fat: 16.35g
|
protein: 16.78g
|
carbs: 69.46g
- -
August 2021
Sat 28th: 1827 * 83%
fat: 52.27g
|
protein: 45.03g
|
carbs: 278.72g
- -
Fri 27th: 1476 * 67%
fat: 70.46g
|
protein: 81.67g
|
carbs: 131.47g
- -
Thu 26th: 1554 * 71%
fat: 44.31g
|
protein: 63.60g
|
carbs: 213.29g
- -
Wed 25th: 501 * 23%
fat: 9.86g
|
protein: 11.29g
|
carbs: 89.20g
- -
Tue 24th: 1053 * 48%
fat: 35.68g
|
protein: 32.96g
|
carbs: 159.84g
2318*  1265
Mon 23rd: 2071 * 94%
fat: 88.54g
|
protein: 63.66g
|
carbs: 266.48g
- -

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