| September 2024 |
| Thu 5th: |
510 *
|
36%
|
fat: 17.20g |
| |
protein: 8.32g |
| |
carbs: 81.94g |
|
-
|
-
|
| Wed 4th: |
1373 *
|
98%
|
fat: 56.06g |
| |
protein: 67.41g |
| |
carbs: 150.80g |
|
-
|
-
|
| Tue 3rd: |
1499 *
|
107%
|
fat: 67.60g |
| |
protein: 60.89g |
| |
carbs: 167.23g |
|
-
|
-
|
| Mon 2nd: |
1459 *
|
104%
|
fat: 59.73g |
| |
protein: 54.67g |
| |
carbs: 182.71g |
|
-
|
-
|
| Sun 1st: |
741 *
|
53%
|
fat: 43.16g |
| |
protein: 35.49g |
| |
carbs: 59.52g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
234 *
|
17%
|
fat: 9.42g |
| |
protein: 18.06g |
| |
carbs: 18.34g |
|
-
|
-
|
| Thu 29th: |
559 *
|
40%
|
fat: 16.92g |
| |
protein: 17.32g |
| |
carbs: 83.61g |
|
-
|
-
|
| Wed 28th: |
158 *
|
11%
|
fat: 5.67g |
| |
protein: 10.41g |
| |
carbs: 15.84g |
|
-
|
-
|
| Mon 26th: |
1384 *
|
99%
|
fat: 46.15g |
| |
protein: 59.69g |
| |
carbs: 188.94g |
|
-
|
-
|
| Thu 22nd: |
1080 *
|
77%
|
fat: 37.65g |
| |
protein: 45.00g |
| |
carbs: 153.84g |
|
-
|
-
|
| Wed 21st: |
1089 *
|
78%
|
fat: 44.74g |
| |
protein: 31.68g |
| |
carbs: 142.46g |
|
-
|
-
|
| Tue 20th: |
1657 *
|
118%
|
fat: 63.05g |
| |
protein: 115.69g |
| |
carbs: 155.11g |
|
-
|
-
|
| Mon 19th: |
1273 *
|
91%
|
fat: 49.14g |
| |
protein: 75.25g |
| |
carbs: 136.10g |
|
-
|
-
|
| Sun 18th: |
1136 *
|
81%
|
fat: 33.94g |
| |
protein: 72.45g |
| |
carbs: 139.10g |
|
-
|
-
|
| Sat 17th: |
485 *
|
35%
|
fat: 9.58g |
| |
protein: 16.04g |
| |
carbs: 83.79g |
|
-
|
-
|
| Fri 16th: |
694 *
|
50%
|
fat: 20.76g |
| |
protein: 39.17g |
| |
carbs: 87.81g |
|
-
|
-
|
| Thu 15th: |
1212 *
|
87%
|
fat: 45.21g |
| |
protein: 68.20g |
| |
carbs: 135.25g |
|
-
|
-
|
| Wed 14th: |
1289 *
|
92%
|
fat: 58.68g |
| |
protein: 32.51g |
| |
carbs: 165.77g |
|
-
|
-
|
| Tue 13th: |
861 *
|
62%
|
fat: 29.68g |
| |
protein: 26.57g |
| |
carbs: 128.72g |
|
-
|
-
|
| Mon 12th: |
1131 *
|
81%
|
fat: 50.28g |
| |
protein: 46.37g |
| |
carbs: 127.39g |
|
-
|
-
|
