| July 2024 |
| Fri 26th: |
661 *
|
47%
|
fat: 17.70g |
| |
protein: 62.22g |
| |
carbs: 69.16g |
|
-
|
-
|
| Wed 24th: |
984 *
|
70%
|
fat: 25.46g |
| |
protein: 24.48g |
| |
carbs: 173.06g |
|
-
|
-
|
| Sun 21st: |
270 *
|
19%
|
fat: 2.10g |
| |
protein: 51.00g |
| |
carbs: 11.70g |
|
-
|
-
|
| Sat 20th: |
648 *
|
46%
|
fat: 15.24g |
| |
protein: 47.60g |
| |
carbs: 85.41g |
|
-
|
-
|
| Fri 19th: |
296 *
|
21%
|
fat: 4.91g |
| |
protein: 10.15g |
| |
carbs: 54.14g |
|
-
|
-
|
| Thu 18th: |
538 *
|
38%
|
fat: 6.54g |
| |
protein: 31.71g |
| |
carbs: 90.62g |
|
-
|
-
|
| May 2024 |
| Mon 27th: |
277 *
|
20%
|
fat: 8.52g |
| |
protein: 23.12g |
| |
carbs: 26.97g |
|
-
|
-
|
| Sat 18th: |
501 *
|
36%
|
fat: 3.80g |
| |
protein: 93.40g |
| |
carbs: 23.40g |
|
-
|
-
|
| Fri 17th: |
387 *
|
28%
|
fat: 2.60g |
| |
protein: 67.60g |
| |
carbs: 23.40g |
|
-
|
-
|
| April 2024 |
| Sat 20th: |
570 *
|
41%
|
fat: 19.49g |
| |
protein: 8.33g |
| |
carbs: 97.28g |
|
-
|
-
|
| Wed 17th: |
780 *
|
56%
|
fat: 12.14g |
| |
protein: 41.09g |
| |
carbs: 132.67g |
|
-
|
-
|
| Tue 16th: |
911 *
|
65%
|
fat: 17.66g |
| |
protein: 53.21g |
| |
carbs: 137.19g |
|
-
|
-
|
| Sun 14th: |
342 *
|
24%
|
fat: 9.56g |
| |
protein: 15.88g |
| |
carbs: 50.11g |
|
-
|
-
|
| Sat 13th: |
640 *
|
46%
|
fat: 24.84g |
| |
protein: 34.86g |
| |
carbs: 73.22g |
|
-
|
-
|
| Fri 12th: |
945 *
|
68%
|
fat: 15.88g |
| |
protein: 55.35g |
| |
carbs: 147.15g |
|
-
|
-
|
| Wed 10th: |
873 *
|
62%
|
fat: 21.35g |
| |
protein: 46.03g |
| |
carbs: 128.64g |
|
-
|
-
|
| Sun 7th: |
823 *
|
59%
|
fat: 17.40g |
| |
protein: 52.30g |
| |
carbs: 118.31g |
|
-
|
-
|
| Fri 5th: |
792 *
|
57%
|
fat: 20.69g |
| |
protein: 52.12g |
| |
carbs: 102.51g |
|
-
|
-
|
| Thu 4th: |
1118 *
|
80%
|
fat: 18.03g |
| |
protein: 53.39g |
| |
carbs: 188.36g |
|
-
|
-
|
| Wed 3rd: |
1301 *
|
93%
|
fat: 22.30g |
| |
protein: 78.16g |
| |
carbs: 200.98g |
|
-
|
-
|
