| October 2017 |
| Wed 25th: |
353 *
|
35%
|
fat: 5.44g |
| |
protein: 5.96g |
| |
carbs: 78.03g |
|
-
|
-
|
| Tue 24th: |
588 *
|
49%
|
fat: 24.36g |
| |
protein: 28.80g |
| |
carbs: 68.30g |
|
1332*
|
 744
|
| Mon 23rd: |
724 *
|
60%
|
fat: 8.97g |
| |
protein: 13.63g |
| |
carbs: 157.41g |
|
1332*
|
608
|
| Sun 22nd: |
854 *
|
71%
|
fat: 29.12g |
| |
protein: 45.68g |
| |
carbs: 104.30g |
|
-
|
-
|
| Sat 21st: |
400 *
|
33%
|
fat: 2.05g |
| |
protein: 49.31g |
| |
carbs: 48.57g |
|
1326*
|
926
|
| Fri 20th: |
663 *
|
55%
|
fat: 31.19g |
| |
protein: 13.08g |
| |
carbs: 90.61g |
|
-
|
-
|
| Thu 19th: |
717 *
|
60%
|
fat: 38.46g |
| |
protein: 40.77g |
| |
carbs: 55.34g |
|
-
|
-
|
| Wed 18th: |
345 *
|
29%
|
fat: 7.18g |
| |
protein: 10.31g |
| |
carbs: 66.15g |
|
-
|
-
|
| Tue 17th: |
567 *
|
47%
|
fat: 16.08g |
| |
protein: 17.78g |
| |
carbs: 95.67g |
|
-
|
-
|
| Mon 16th: |
697 *
|
58%
|
fat: 16.63g |
| |
protein: 95.92g |
| |
carbs: 38.79g |
|
-
|
-
|
| Sun 15th: |
923 *
|
77%
|
fat: 52.28g |
| |
protein: 36.98g |
| |
carbs: 87.75g |
|
-
|
-
|
| Sat 14th: |
689 *
|
57%
|
fat: 33.91g |
| |
protein: 31.00g |
| |
carbs: 69.22g |
|
-
|
-
|
| Fri 13th: |
511 *
|
43%
|
fat: 27.50g |
| |
protein: 17.38g |
| |
carbs: 57.93g |
|
-
|
-
|
| Thu 12th: |
476 *
|
40%
|
fat: 16.78g |
| |
protein: 14.44g |
| |
carbs: 71.87g |
|
-
|
-
|
| Wed 11th: |
614 *
|
51%
|
fat: 29.54g |
| |
protein: 33.20g |
| |
carbs: 55.89g |
|
-
|
-
|
| Tue 10th: |
229 *
|
19%
|
fat: 4.18g |
| |
protein: 13.36g |
| |
carbs: 41.55g |
|
-
|
-
|
| Mon 9th: |
999 *
|
83%
|
fat: 52.01g |
| |
protein: 67.71g |
| |
carbs: 64.75g |
|
-
|
-
|
| Sun 8th: |
691 *
|
58%
|
fat: 38.01g |
| |
protein: 56.90g |
| |
carbs: 33.30g |
|
-
|
-
|
| Sat 7th: |
339 *
|
28%
|
fat: 16.50g |
| |
protein: 15.55g |
| |
carbs: 34.98g |
|
-
|
-
|
| Fri 6th: |
446 *
|
37%
|
fat: 28.13g |
| |
protein: 18.85g |
| |
carbs: 33.94g |
|
1349*
|
903
|
