| July 2024 |
| Wed 31st: |
600 *
|
44%
|
fat: 20.96g |
| |
protein: 56.91g |
| |
carbs: 51.62g |
|
-
|
-
|
| Tue 30th: |
742 *
|
55%
|
fat: 53.87g |
| |
protein: 22.94g |
| |
carbs: 88.19g |
|
-
|
-
|
| Mon 29th: |
1306 *
|
97%
|
fat: 62.72g |
| |
protein: 69.18g |
| |
carbs: 115.01g |
|
-
|
-
|
| Sun 28th: |
1484 *
|
110%
|
fat: 59.02g |
| |
protein: 65.15g |
| |
carbs: 173.15g |
|
-
|
-
|
| Sat 27th: |
1094 *
|
81%
|
fat: 42.72g |
| |
protein: 58.52g |
| |
carbs: 114.43g |
|
-
|
-
|
| Fri 26th: |
1340 *
|
99%
|
fat: 39.17g |
| |
protein: 84.52g |
| |
carbs: 149.05g |
|
-
|
-
|
| Thu 25th: |
1233 *
|
91%
|
fat: 54.00g |
| |
protein: 87.10g |
| |
carbs: 100.01g |
|
-
|
-
|
| Wed 24th: |
1299 *
|
96%
|
fat: 45.38g |
| |
protein: 78.30g |
| |
carbs: 151.94g |
|
-
|
-
|
| Tue 23rd: |
1353 *
|
100%
|
fat: 56.88g |
| |
protein: 116.32g |
| |
carbs: 84.24g |
|
-
|
-
|
| Mon 22nd: |
1350 *
|
100%
|
fat: 53.39g |
| |
protein: 96.80g |
| |
carbs: 124.71g |
|
-
|
-
|
| Sun 21st: |
1435 *
|
106%
|
fat: 57.04g |
| |
protein: 88.92g |
| |
carbs: 146.33g |
|
-
|
-
|
| Sat 20th: |
1296 *
|
96%
|
fat: 53.74g |
| |
protein: 68.64g |
| |
carbs: 148.72g |
|
-
|
-
|
| Fri 19th: |
1209 *
|
90%
|
fat: 28.26g |
| |
protein: 106.18g |
| |
carbs: 133.59g |
|
-
|
-
|
| Thu 18th: |
1290 *
|
96%
|
fat: 26.51g |
| |
protein: 111.71g |
| |
carbs: 137.60g |
|
-
|
-
|
| Wed 17th: |
1369 *
|
101%
|
fat: 42.15g |
| |
protein: 122.25g |
| |
carbs: 115.55g |
|
-
|
-
|
| Tue 16th: |
1279 *
|
95%
|
fat: 55.36g |
| |
protein: 63.19g |
| |
carbs: 131.51g |
|
-
|
-
|
| Mon 15th: |
1352 *
|
100%
|
fat: 37.97g |
| |
protein: 85.36g |
| |
carbs: 174.75g |
|
-
|
-
|
| Sun 14th: |
1426 *
|
106%
|
fat: 63.07g |
| |
protein: 91.92g |
| |
carbs: 139.32g |
|
-
|
-
|
| Sat 13th: |
1413 *
|
105%
|
fat: 56.75g |
| |
protein: 124.76g |
| |
carbs: 99.94g |
|
-
|
-
|
| Fri 12th: |
1564 *
|
116%
|
fat: 65.43g |
| |
protein: 73.11g |
| |
carbs: 168.04g |
|
-
|
-
|
