Namiko_o's Diet Calendar - September 2024


Daily Average:   Exercise: 0kcal   Food: 343kcal (Fat: 12.85g, Protein: 18.34g, Carbs: 37.98g)
Monthly Total: Exercise: 0kcal   Food: 686kcal (Fat: 25.70g, Protein: 36.68g, Carbs: 75.97g)

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Daily Average Calorie Info

23%
of RDI*
(343 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (34%)
 
Protein (22%)
* Based on Namiko_o's RDI of 1500 calories (14 Jan 24)
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