| July 2024 |
| Mon 29th: |
1281 *
|
67%
|
fat: 51.17g |
| |
protein: 41.77g |
| |
carbs: 167.79g |
|
-
|
-
|
| Sun 28th: |
1233 *
|
65%
|
fat: 43.90g |
| |
protein: 62.40g |
| |
carbs: 149.24g |
|
-
|
-
|
| Sat 27th: |
1215 *
|
64%
|
fat: 41.59g |
| |
protein: 35.86g |
| |
carbs: 169.47g |
|
-
|
-
|
| Fri 26th: |
1279 *
|
67%
|
fat: 46.89g |
| |
protein: 56.39g |
| |
carbs: 154.14g |
|
-
|
-
|
| Thu 25th: |
1320 *
|
69%
|
fat: 53.72g |
| |
protein: 48.97g |
| |
carbs: 155.86g |
|
-
|
-
|
| Wed 24th: |
1324 *
|
70%
|
fat: 48.35g |
| |
protein: 39.53g |
| |
carbs: 168.43g |
|
-
|
-
|
| Tue 23rd: |
1311 *
|
69%
|
fat: 52.45g |
| |
protein: 44.89g |
| |
carbs: 159.40g |
|
-
|
-
|
| Mon 22nd: |
1392 *
|
73%
|
fat: 30.62g |
| |
protein: 70.77g |
| |
carbs: 223.45g |
|
-
|
-
|
| Sun 21st: |
1309 *
|
69%
|
fat: 45.56g |
| |
protein: 50.02g |
| |
carbs: 173.45g |
|
-
|
-
|
| Sat 20th: |
1263 *
|
66%
|
fat: 55.85g |
| |
protein: 47.01g |
| |
carbs: 144.05g |
|
-
|
-
|
| Fri 19th: |
1311 *
|
69%
|
fat: 47.09g |
| |
protein: 62.78g |
| |
carbs: 170.84g |
|
-
|
-
|
| Thu 18th: |
1302 *
|
69%
|
fat: 40.35g |
| |
protein: 48.65g |
| |
carbs: 183.65g |
|
-
|
-
|
| Wed 17th: |
1279 *
|
67%
|
fat: 37.19g |
| |
protein: 42.25g |
| |
carbs: 191.46g |
|
-
|
-
|
| Tue 16th: |
1351 *
|
71%
|
fat: 41.87g |
| |
protein: 51.55g |
| |
carbs: 194.59g |
|
-
|
-
|
| Mon 15th: |
1985 *
|
104%
|
fat: 63.05g |
| |
protein: 69.72g |
| |
carbs: 281.39g |
|
-
|
-
|
| Sun 14th: |
1459 *
|
77%
|
fat: 46.25g |
| |
protein: 47.70g |
| |
carbs: 215.10g |
|
-
|
-
|
| Sat 13th: |
1271 *
|
67%
|
fat: 53.43g |
| |
protein: 77.52g |
| |
carbs: 126.84g |
|
-
|
-
|
| Fri 12th: |
1776 *
|
93%
|
fat: 101.93g |
| |
protein: 96.88g |
| |
carbs: 113.49g |
|
-
|
-
|
| Thu 11th: |
1293 *
|
68%
|
fat: 51.04g |
| |
protein: 60.18g |
| |
carbs: 141.65g |
|
-
|
-
|
| Wed 10th: |
1297 *
|
68%
|
fat: 51.73g |
| |
protein: 59.76g |
| |
carbs: 136.86g |
|
-
|
-
|
